LifeTime WeightLoss Logo

Entries in Fall meals (4)


Time-Saving (& Tasty) Pack-Ahead Lunches

With fall just around the corner, my social media feed is filled with seasonal posts: fall décor, friends grabbing their first pumpkin spice lattes of the season (let’s not talk about the sugar count), and the obligatory first-day-of-school photos.

Click to read more ...


Better Fall Baking

It’s the season for cozy nights in, fires in the fireplace, extra blankets, and fall baking! 

I don’t know about you, but I just can’t get enough of the way the house smells when something delicious is in the oven. But do your old standby recipes fit your new healthier lifestyle?

Must you give up all hope of baking to stay on track with the Healthy Way of Eating? Not so.

With some easy and enjoyable adjustments (and a dose of healthy moderation!), there can be room to enjoy fall treats. Here are some healthful tips to transform your favorite recipes into winners that are taste - and waist - friendly.   


Click to read more ...


Delectable Ways to Enjoy Fall Veggies

The weather is cooler, leaves are changing color, and pumpkin-spiced everything is gracing supermarket shelves. It must be fall!

Fall food is known for being comforting. That said, before you start day-dreaming  about favorite decadent fall treats, let’s think about some healthier autumn delicacies - fall vegetables! 

Fall vegetables are some of the most versatile and nutritious veggies around. They are packed full of fiber, vitamins, minerals, and FLAVOR.

Check out these 8 great ideas for enjoying the fall harvest in your healthy way of eating!


Click to read more ...


Gluten-Free Sausage & Apple Stuffing

Thanksgiving is right around the corner. Now is the time to start planning how you’re going to avoid making the traditional gluten-loaded, carb-heavy sides common on Thanksgiving tables. Today’s recipes and photos again come from Healthy Living How To.

Click to read more ...