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Entries in exercise mistakes (1)

Sunday
Jan182015

6 Misconceptions about Fitness and Weight Loss

With all the focus on dietary intervention, fitness can get short shrift in weight loss discussions.

Misunderstandings abound, and too often people tend to apply an "all or nothing" exercise approach.

When we accept that fitness is a requirement for lasting fat loss (not to mention basic health), how do we decide on a plan that will genuinely work for our weight loss efforts?

What are the mistakes to avoid, the beliefs to adjust - not to mention the strategies to employ? Check out these 6 most common misunderstandings about the role of exercise in fat loss and the corresponding truths that will put your weight loss journey on the road to sure success. 

 

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