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Entries in exercise advice (9)

Monday
Jul142014

10 Creative Ideas for Moving More

Whether you’re a fitness enthusiast or an exercise novice, you likely know that moving more is a must for better health. Daily movement, research shows, is likely even more important than bouts of intensive exercise (but including both is the real ticket!). The best way to incorporate new activity or amp up your current routine is to keep it simple. What are you currently doing that you could slightly tweak or improve? Where in your day could you make time (even 2 minutes) for yourself? The key for increasing how much and how often we move may just be re-imagining our routines with an eye for activity potential.

 

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Monday
Apr142014

How-To Fitness: Training Tips Every Beginner Should Know

Beginning a fitness journey can be an exciting but vulnerable time. Maybe it's been years (or decades) since you were active. Since then, your body has changed as have your present abilities. Medical difficulties or hard truths of other kinds may have gotten you back in the gym. The road ahead might appear daunting, but the journey is made one walk or workout at a time. While commitment is essential, it's important to understand that clear strategies exist to make your fitness endeavor more successful and efficient. Here are 8 training tips every beginner should know for maximizing the results of his/her exercise investment.

 

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