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Entries in energy (4)


The Best Foods to Eat for Energy

When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me increase my energy levels throughout the day.

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Fighting Fatigue: 8 Ways to Enjoy More Energy

Who doesn’t want more energy? 

Second to fat loss, decreasing fatigue is a top goal for my clientele.

Although carrying extra weight on our frames can slow us down, there are so many other dietary choices and lifestyle elements that significantly impact our energy levels.

Are you tired of dealing with low energy, brain fog or afternoon slumps? Read on to learn my eight easy strategies for boosting energy right now! 


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8 Ways You Rob Yourself of Energy Every Day

Are midday yawns a part of your day? Do you need a caffeinated beverage (or two) to get you through your day?

One of the most popular goals people cite for lifestyle change is more energy! The sad fact is, most of us go through too many days exhausted and burned out. We're unable to get through an afternoon without some sort of artificial boost and even then feel drained by evening when we want to enjoy our family and personal time.

If you feel like your energy tank could use a boost, consider that some of your daily habits might be robbing your energy stores dry! Check out these top eight energy robbers I see in my clients and learn what you can do to keep your energy going strong.


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8 Habits That Zap Your Vitality

Imagine I were interviewing you right now and asked, “Can you give me a few examples of how your current lifestyle makes it hard to feel the best you’ve ever felt?” Take a minute to think if you need. What’s rolling around in your mind in response? What would we have to talk about? What is “the best you’ve ever felt” exactly? The fact is, many people begin their health journeys with fairly singular (or maybe even simple) goals. They want to lose weight. They want to build muscle. They want to tackle a lifestyle related disease. These are all significant, formidable aims. However, on the path to weight loss, for instance, clients tell me they feel more energy than they ever have. Over time, the sensation grows. As they take on each negative habit, their experience (and understanding) of vitality expands. The journey yields much deeper benefits than they’d first imagined. Likewise, it obliges them to question choices and messages in their lives they never connected with wellbeing in the past. With all this in mind, what are the habits that either foster or hamper vitality? Check out these eight practices and add your own observations about what compromises your energy and vitality.


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