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Monday
Mar052012

No More Endurance Training Cramps

As a nutrition professional advising athletes on what and when to eat, it is very easy to go overboard with advice. This information overload, whether a client is ready and eager for it or not, is a great way to make people less likely to make the right changes. Instructing a person to change several things about their eating habits and educating them on why they should change places an unnecessary amount of pressure on them. The result is often a continuation of their current habits because the new ways felt so unnatural. 

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