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Entries in D.TOX (10)

Friday
Jul212017

Have the fries with that gluten-free, paleo, D.TOX-approved hot dog

If you missed National Hot Dog Day on July 19th, you can also celebrate it today. Phew! But if you're gluten-free, paleo or on a detox, your food choices can sometimes feel limited when a meal includes a bun.

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Friday
May262017

How a Dietitian Detoxes

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing.

Clients and friends often ask whether they really need to detox (“Doesn’t the liver do that?”) and if they should complete a fast or juice cleanse. To clear things up, I thought I’d give you the inside scoop on how a dietitian detoxes.

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Friday
May262017

Stuffed Peppers 

I had to share this recipe because I’ve been talking about it all week. It’s one of my all-time favorite meals to prepare when detoxing. This dish is easy to make, nutritious and satisfying. Peppers are rich in fiber and vitamin C which are both incredibly important for cellular repair and flushing out toxins during detox. I choose grass-fed beef, and make sure it's hormone-free. If you’re a vegan or vegetarian, add kidney beans instead of meat. Not a fan of rice or want to add an extra protein kick? Substitute the rice for quinoa, which is also tasty and lends a nutty flavor.

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Friday
May192017

Chia Detox Shake

If you're in our D.TOXSM program you know shakes become a part of your day and finding a handful of go-to shake or smoothie recipes makes it so much easier to give up those non-D.TOX approved sweet treats! 

Here's a recipe that’s taste-tested and dietitian-approved. If you’re not in the D.TOX program, just substitute the MediClear™ and FiberMend® for a protein powder. I suggest our grass-fed whey protein. The strawberry cream is a great combo with the berries in this shake. I also like to add in Life Greens in the double chocolate flavor for an added nutrient and flavor kick. What’s your go-to add-ins for shakes and smoothies?

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Thursday
Jan212016

Detox-Friendly Meatball Recipe

D.TOX-Friendly Meatballs 

*Dairy Free, Gluten Free, Soy Free

Prep Time: 5 minutes

Bake Time:  20 minutes

Yield:  12 meatballs

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Thursday
Jan072016

6 Reasons to Detox

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program.

Each day we’re exposed to a variety of toxins through the food we eat, the beverages we drink, the air we breathe and the products we use on our skin. How well we fare depends on how well our bodies can keep up with removing these substances.

By supporting our body's own natural processes with a well-balanced detoxification system, we improve our ability to function at our best and to maintain optimal health. Detox benefits are varied and significant. Let's look at the top six advantages detoxification can offer. 

 

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Saturday
Aug012015

How to Detox the Right Way

 

Registration is now open for the online D.TOXSM program. We start Monday, March 5.  
Sign up below and find out more about our 14-day program.

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