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Entries in Digestive Health (10)

Sunday
Jul252010

Gluten-Free Grocery Shopping

A significant part of the population appears to be sensitive to gluten, although a much smaller percentage is actually considered “allergic” to gluten. Even those who have minor sensitivities may find disruptions in their metabolism or other health ailments. Many people find themselves facing the idea of cutting gluten out of their diet but are left wondering how they will shop or how they will order foods at restaurants. The good news is...

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Sunday
Jul182010

Glutamine: A Supplement for Every Body?

Most supplements are easy to put into categories, such as basic health, weight loss, sports performance or anti-aging. Glutamine is one of a small number of supplements that seems to find a role in any of the categories mentioned above. We’ll take a look at this important nutrient and see how it can fit in with your health or fitness program.

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Wednesday
Sep022009

Glutamine: More Than a Supplement for Athletes

There are many dietary supplements that do one thing well, such as support gains in lean body mass and strength like creatine monohydrate, or support restful sleep like melatonin. Glutamine is one of a few dietary supplements that can benefit the body in many different ways. We'll take a look at some of the benefits of this very important amino acid.

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