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Entries in detox (16)


How a Dietitian Organizes Her Fridge

Here’s the thing — we all have great intentions. But when it comes to eating healthy and filling our refrigerators with the best foods, I’ve seen my clients make some common mistakes over the years.

Most often, we use those good intentions and motivations to stock the fridge full of all sorts of healthy foods and more than enough fruits and vegetables. But then it all goes bad before we even get to use it.

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5 Ways Your Body Tells You it's Toxic

Detox and cleanse have become quite the buzzwords in recent months, but their meaning and varying protocols create consumer confusion. Questions like, “What is a detox?” “Why would I need to detox?” and “Is a detox right for me?” may have all crossed your mind at some point in time.

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How a Dietitian Detoxes

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing.

Clients and friends often ask whether they really need to detox (“Doesn’t the liver do that?”) and if they should complete a fast or juice cleanse. To clear things up, I thought I’d give you the inside scoop on how a dietitian detoxes.

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Chia Detox Shake

If you're in our D.TOXSM program you know shakes become a part of your day and finding a handful of go-to shake or smoothie recipes makes it so much easier to give up those non-D.TOX approved sweet treats! 

Here's a recipe that’s taste-tested and dietitian-approved. If you’re not in the D.TOX program, just substitute the MediClear™ and FiberMend® for a protein powder. I suggest our grass-fed whey protein. The strawberry cream is a great combo with the berries in this shake. I also like to add in Life Greens in the double chocolate flavor for an added nutrient and flavor kick. What’s your go-to add-ins for shakes and smoothies?

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Join Life Time's DTOX Program For Free This Month!

A Detox Diet, done the RIGHT way, can support full body metabolism and weight loss efforts. If you don't need to lose weight, a Detox Diet can make you feel more energized AND improve your appearance.

This type of weight loss program is based on both hard science and real world success. LIFE TIME Fitness has now developed a FREE, online and telephonic program that teaches you the safe and effective way to do a Detox, as well as what to NEVER do during a Detox process - ever.  

This weight loss program also represents a quantum leap over traditional portion control diets, which we are all familiar with. This is because all calories are not created equal, and a Detox done the right way literally programs your body to burn fat - starting at breakfast each day.

SIGN UP TODAY to get started right away. Just sign up below and you will be on your way to becoming a master Detoxer. And don't worry - this isn't a weird L.A. thing. In fact, it's so easy and practical you'll wish you'd started a Detox routine years ago!

If the idea of a Detox sounds appealing but you're not ready to sign up yet, check out the podcast below. You'll be able to listen to Anika and Amber from the Life Time Weight Loss team share more about how the Life Time 14-day D.TOX℠ guides you on combining wholesome food with supportive detoxification supplements - whether you’re looking to lose weight, improve energy or reset nutritional habits. 

To join us for free, simply enter your email below: 

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Program Overview:

The D.TOX Program will provide resources that help participants engage in a foundation of cleaner eating, stress management and the right activity to lose weight and support their internal detoxification system

Once you sign up, you’ll get access to the following:

  • 3 telephonic classes over the course of 3 weeks
  • Program materials including:
    • Approve and Not Approve Food Lists
    • Your Staples Grocery List
    • Virtual Grocery Store Tour Videos
    • Meal Plan
    • Food Recipes
    • Shake Recipes
  • Access to Coach Anika and the D.TOX Team via email for extra accountability and motivation through coaching

The D.TOX Program Kit can be purchased to help enhance results by providing participants with shakes that can be substituted for meals and provide the body ample protein and detoxification nutrients that help support the body’s internal detoxification system. 

If you like what you hear, join us for our free online program.  Get started today by signing up below: 

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Once you've signed up, you'll receive a confirmation email that includes all of your get started materials. If you've signed up and haven't recieved an email confirmation, please contact

What our past participants are saying:

Ernie T:

"We did have a point (during the 90 day challenge) where we felt like we might have hit a plateau and searched for something to help us overcome it. We found it in the Life Time D.Tox Program Kit. I again give credit to my wife for keeping us on the program but I’m glad she did because, IT WORKED! Initially it was hard to get through all the cravings but, after the program, I don’t hunger for junk food anymore and can take it or leave it. I would highly recommend anyone trying it in order to reset your body for nutrition and healthy eating habits. It was so simple to follow. The program included easy to prepare recipes like homemade hummus that were actually appetizing. My favorite was the chili. I think I could have eaten that every night and will be preparing it to entertain house guests in the future. I’m sure it will be a hit. "

Michael D:

"One resource I would be remiss in mentioning is the D.TOX program. It made a huge difference in helping me shed significant weight and body fat. I am a big fan and plan on repeating it every 6 months going forward. " 

Jennifer C:

"I figured I better cleanse my system of toxins, so I did the Life Time Fitness D.TOX. I heard stories of how hard it was but it honestly wasn’t. I felt that I was eating more than before and the smoothies are fantastic! The recipes were super easy and packed with flavor. The Morning Muesli is still my go to if I need a great breakfast, and Sweet Potato, Black Bean and Turkey Hash makes a recurring appearance in my dinner rotation."  

Nathan P:

"I was introduced to the D.Tox program by my trainer. I gave it a try……and it helped a lot. That program helped me learn what to eat, how much to eat and that healthy food can taste delicious. The D.Tox program helped jump start the weight loss by losing 7 pounds over 2 weeks time. 


6 Reasons to Detox

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program.

Each day we’re exposed to a variety of toxins through the food we eat, the beverages we drink, the air we breathe and the products we use on our skin. How well we fare depends on how well our bodies can keep up with removing these substances.

By supporting our body's own natural processes with a well-balanced detoxification system, we improve our ability to function at our best and to maintain optimal health. Detox benefits are varied and significant. Let's look at the top six advantages detoxification can offer. 


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How to Detox the Right Way


Registration is now open for the online D.TOXSM program. We start Monday, March 5.  
Sign up below and find out more about our 14-day program.

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