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Entries in core strength (2)


Why Core Strength Matters (and How to Get It)

How can I best strengthen my core? Do I need a machine, or is low-tech better? Questions about cultivating "core power" are among the most popular inquiries I get as a trainer. We hear enough about the importance of core muscles, but few of us have enough information to formulate an effective workout to safely achieve the goals we have in mind. Our core strength is a key component of our overall strength and fitness development. In today’s article, let’s look at the three anatomical layers of the core as well as different core workout options you can use to train for optimal core power results.


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What Pilates Can Do for Detoxification

While many of our members understand the benefits of detoxification for health and weight loss, not as many know the key element exercise can play in the detox process and, specifically, how well Pilates serves this purpose. While nutritional choices like eliminating processed and allergenic foods and targeted supplementation options like those in Life Time’s D.TOX Kit can support the body’s natural detox defenses, the functional benefits of Pilates can likewise accelerate toxin release in our systems. Read on to find out how you can enhance your detoxification efforts, receive support through the advantage of Pilates instruction and boost your health and weight related goals!


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