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Entries in cooking (2)

Wednesday
Dec092015

Healthy Kitchen: Holiday Dinner

Hosting company this holiday season?  Need a quick dinner idea with accompanying recipes?  This time of year is often filled with love, gratitude and giving – but it can also quickly bring on unnecessary stress with planning for guests and perhaps even watching your waistline.  

Let us take some of that stress off your plate by offering to do some planning for you with our Healthy Way of Eating holiday dinner below!

Each recipe will win you over with its flavor, easy prep time and ample nutrition. And it won’t  divert you from your weight loss objectives! Let yourself focus on the things that are really important this season – family, friends and love.  Hope you enjoy!

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Tuesday
Oct202015

Delectable Ways to Enjoy Fall Veggies

The weather is cooler, leaves are changing color, and pumpkin-spiced everything is gracing supermarket shelves. It must be fall!

Fall food is known for being comforting. That said, before you start day-dreaming  about favorite decadent fall treats, let’s think about some healthier autumn delicacies - fall vegetables! 

Fall vegetables are some of the most versatile and nutritious veggies around. They are packed full of fiber, vitamins, minerals, and FLAVOR.

Check out these 8 great ideas for enjoying the fall harvest in your healthy way of eating!

 

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