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Entries in Cindi Lockhart (37)


Healthy Eating Should Be a Family Affair

Being a nutritional gatekeeper for your children can nurture good eating habits for life and foster family relationships at the same time. Here are tips to making nutrition a positive and healthy experience for everyone at home.

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Food Sensitivities: You May Not Know You Have Them

Unlike food allergies, sensitivities are hard to detect and they can cause reactions that are slow and subtle. Problem is, they’re equally damaging in the long term.

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