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Entries in calories in (2)

Sunday
Feb132011

Food Is More Than Just Calories "In"

Many weight management programs focus on calorie counting. But let’s think about that. Does 100 calories worth of jelly beans and 100 calories of chicken do the same thing for your body? We’ll take a look at how food provides more than calories, and how choosing the right food plays a more significant role in long-term health.

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Sunday
Oct312010

More than Just Calories In, Calories Out: The Caloric Balance Equation

If you’re one of the many people who have unsuccessfully tried to lose, maintain or even gain weight, developing a better understanding of metabolism may help you identify the causes of your lack of success. Since metabolism is complex topic, it requires a series of articles rather than just one big one. Today, we’ll take a look at what most people think of as the simple answer to metabolism...

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