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Entries in bloating (2)


6 Tips If You Ate Too Much

From holiday parties to family dinners, there are plenty of opportunities to go overboard this time of year. 

Ideally, we'd effortlessly stay the course all season, but that's not always reality. The question then becomes, "Now what?"

Our best response to overindulgence is two-fold. We address the emotions that may come up, perhaps more so for some of us than others. Second, we take care of ourselves physically to feel better and get back on plan.  

See what 6 recommendations I offer my clients when they realize they've overeaten.


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Beat the Bloat: 5 Foods That Inflate Your Belly

They’re the foods that leave you struggling to fit into clothes that appeared easy enough to put on just this morning!

What is it about certain meals that seems to change our waist measurement almost instantaneously?

There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure – you want to get to the bottom of it and avoid any further discomfort.

Check out these top five offenders for belly bloat.


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