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Entries in Behavior Change (38)


Changing your nutrition habits? Don't bite off more than you can chew!

If you've been exercising for a while, or spoken with a personal trainer, it's likely you've come across the topic of periodization. While this is a technique common in designing exercising programs, it may be just what you need to make big changes in nutrition as well.

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Little Things Make a Big Difference

When it comes to exercise, nutrition, and maintaining caloric balance, little things can make a big difference. One example is the "I'll just have a handful," caloric-balance-breaker.

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Read This Before You Begin

Consider the last time you made a purchase requiring some installation - a TV, computer, iPod, a desk, etc. When you opened your new purchase, it's likely there were directions that warned you, "Read this before you begin." If you take the time to read them, you might avoid some headaches later in the installation. You'll also have a purchase that runs at it's intended level of performance. Unfortunately, as human beings, we have not been given an instruction book to tell you exactly what you need to eat and do to run at an optimum level.

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