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Entries in beginning a health journey (1)


7 Mental Hurdles for Beginning a Weight Loss Program

It can take a lot for someone to walk through our doors for the first time, a lot to approach the dietitian and fitness professionals’ desk, a lot to venture a major lifestyle change. I’ve seen it.

I know the looks on people’s faces when they’re lost in the weight training areas, when they’re surveying the products on the shelves with questions they’re not ready to ask yet, when they’re moving around the club wondering if anyone in that room feels like they do right now.

And I imagine them at home looking in the refrigerator or at the grocery store deliberating whether they’ll resist making the same unhealthy choices or attempt something new.


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