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Entries in assessments (5)

Sunday
Nov082015

8 Ways to Maximize Your Membership

You're paying for a Life Time membership, but have you considered all it gives you access to? It's part of defining what YOUR Life Time will mean for your journey.

Maybe when you registered, you were simply focused on getting back to the "gym." In actuality that day, you joined a healthy way of life destination! What could this mean for your personal goals and interests?

I think of my own trips to the gym (many days I'm there multiple times a day!), and it could mean everything from workouts and tri-training sessions to healthy lunches and hair appointments, from chiropractor visits to hot tub sessions at the end of a long day. 

How are you maximizing your member benefits, and what other Life Time offerings could be serving your experience today? Learn 8 ways you can make that membership work harder for your healthy life!

 

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Friday
Oct212011

Are you getting the most out of your cardio program?

Perhaps you’ve been in your local Life Time Fitness and seen a fellow member wearing a goofy mask as they walk or jog on the treadmill. Maybe you’ve overheard someone in the locker room talk about their heart rate ‘zones’ and how they actually have to work out slower! Maybe you’ve had the assessment done and are wondering...

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Sunday
Jul172011

Keep the Weight Off

It’s estimated that 95% of people who lose weight regain it. If you recently achieved a healthier weight, your body may not be entirely ready for it. Our bodies are inclined to retain and replenish fat stores, even after drastic measures such as liposuction. It’s a good time to learn what your adipostat is and how it works. It’s a great time to make new goals, reassess your fitness markers and your exercise routine so you stay active. It is not, however, a time to rest on your laurels.

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Sunday
Apr102011

Winning at Weight Loss - Part 2

Last week, we talked about getting your head in the weight loss game — and facing reality about the changes needed to succeed. This week, we discuss the nuts and bolts of a smart weight management plan. First steps include understanding your metabolism, letting go of your need to count calories, being efficient about exercise and getting enough shut-eye.

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Sunday
Mar062011

Signs of Progress, sans the Scale

The daily weigh-in provides powerful feedback to many who are looking to lose weight. But efforts aren’t always rewarded in pounds. Are you gaining strength? Building a healthy metabolism? Before you get hung up on scale numbers, remember that progress is measured in other ways that are at least as valuable — if not immediately visible.

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