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Entries in Alicia Rodruguez (1)

Tuesday
Nov182014

5 Tips to Avoid Thanksgiving Weight Gain

For so many of us, the smell of a warm kitchen on Thanksgiving Day elicits happy memories with close family and friends. It also promises the richness and comfort of our favorite traditional foods. 

Every year my clients ask, “How can I enjoy the holiday but manage to avoid the weight gain?" 

See my tips for a fulfilling holiday below as well as recipes for healthier side dishes that will ensure you get to enjoy the best of the traditional tastes - all while maintaining your good intentions.

 

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