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Entries in adrenal fatigue (4)

Friday
Oct132017

7 Steps to Improve Your Adrenal Function

I’ll never forget that period of my life. I was 24 and I had just transitioned from working 70 hours a week at a club in Arizona to a 9 to 5 job in the corporate office as a dietitian. I was experiencing very disrupted sleep, low energy (all day) and sugar cravings (all the time). And for the first time in my life, I had gained weight in my midsection. Let me tell you, women know their body type. I never had a stomach before — I was always lean and had abs — so I knew something was off.

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Sunday
Sep182016

Is Adrenal Fatigue a Real Thing?

Have you been feeling more run down and exhausted? Not just the sleepy “I need a quick power nap” tired, but the kind of tired that makes you just dread your alarm clock and your to-do list? The kind of tired that makes day-to-day tasks literally drain every remaining ounce of energy out of you? The kind of tired that all but guarantees that you’ll come down with the sniffles and sore throat the minute you will yourself into a workout? If you answered “yes” to any of these, you’re not alone.

 

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Monday
Dec032012

5 Roadblocks to Success

In a previous article, Stress, Resilience, and Removing Roadblocks, we met Ernie – a guy trying his hardest to lose the flab around his belly but not realizing much success.  In fact Ernie finds himself faced with several roadblocks.  Today’s article will address the biggest roadblocks and put Ernie back on the fast track to seeing results

Let’s get to the bottom of this situation.

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Friday
Apr082011

Adrenal Fatigue - Part 1: Health Implications

Stress has powerful effects on a body, depleting our energy, willpower, appetite and sleep. When stress is constant, it can also exceed our capacity to cope with it through the production of cortisol. We’re tired; our adrenal glands are exhausted.

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