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Entries in 90-Day Challenge (18)

Wednesday
Sep192012

90 Day Challenge: Week 7 How-To Guide

This week, 90-Day Challengers officially passed the midpoint of the challenge!  This week’s highlighted Try-it Tuesday, tool and assignment pertain to stress management, for stress often gets in the way of a weight loss goal.  Got stress?  Read on to learn some key points to stay on your game plan!

Tuesdays Rule!

This week, participants fell in love with yoga!  Many people find that once they start yoga, it becomes a regular habit because it makes them feel so good.  Many people don’t consider Yoga when determining a plan for weight loss; however, with stress being one of the most common hormonal imbalances that get in the way of weight loss, yoga should be high on the priority list.   Yoga can provide many other benefits to anyone who practices, including:

  • Calming your mind, and help reducing stress, anxiety, depression, and insomnia
  • Bringing balance and harmony to the body, mind and spirit
  • Improving strength, balance, flexibility, and range of motion
  • Strengthening and toning muscles
  • Increasing circulation

Next week, participants get a second chance at trying out TEAM Weight Loss.  If you made it to the first TEAM Weight Loss event, you’ll be able to gauge your improvement, but if you missed out last time, be ready to sweat and have a great time!

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Wednesday
Sep052012

90 Day Challenge: Week 5 How-To Guide

Week 5 is here, which means, one more week until the official midpoint of the challenge!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going!

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Wednesday
Aug292012

90 Day Challenge: Week 4 How-To Guide

We are almost one third of the way through the challenge!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going!

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Monday
Aug062012

90-Day Challenge: Week 1 How-To Guide

…And we’re off!  The 90-Day Challenge has officially started and for the next three months, contenders will be competing towards their personal goals and perhaps club champion!  Each Monday, we’ll be devoting some website real estate to provide motivation and tools to participants, as well as highlighting the upcoming week’s Try-it Tuesday event.  Are you a 90-Day Challenger?  If so, you might be wondering exactly what you just signed up for and how you’re going to get through it over the next three months.  Read on below to learn your how-to guide for week 1 in making the best out of this challenge!

Tuesdays Rule!

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