LifeTime WeightLoss Logo


Entries in 90-Day Challenge (18)

Wednesday
Nov072012

5 Reasons to Vote...For Fan Favorite!

Voting season is not over yet!  In the recent political elections, the polls have closed, but now is the time to help us choose our 90-Day Challenge Fan Favorites.  And each of these candidates definitely deserves to win!  Read on below to learn 5 reasons why you should vote for Fan Favorite and make sure you cast your vote!

Click to read more ...

Wednesday
Oct312012

90-Day Challenge: Week 13 How-To Guide

Can you believe we are in the final week of the 90-Day Challenge?  It always goes so fast!  Below is the final week how-to guide!

Tuesdays Rule!

This week, we finished off our Try-it Tuesdays with our second 90 Day 5K Fun Run/Walk hosted by our Run Club Coordinators!  Many participants beat their personal records and times from the first 90 Day 5K on kickoff weekend.  For more photos and information, visit Life Time Run’s Facebook page. And don’t forget that joining Life Time Run Club is free and that they host ongoing Tuesday night runs!

Final weigh-ins were also scheduled this week!  Participants needed to either RSVP online or schedule with a PT to get it done by 5pm on November 3rd

Click to read more ...

Wednesday
Oct242012

90-Day Challenge: Week 12 How-To Guide

The end of the challenge is just a week away!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going through the finish!

Tuesdays Rule!

This week, participants got to trial one of our most popular group fitness workouts – Zumba!  Zumba is a Latin-inspired, hypnotic dance class that is offered through our signature Group Fitness professionals.  Not only did participants get to trial an amazing cardiovascular exercise, but they had a blast doing it as well!

Click to read more ...

Wednesday
Oct172012

90-Day Challenge: Week 11 How-To Guide

The end of the challenge is just weeks away!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going through the finish!

Tuesdays Rule!

This week, participants got to trial TEAM Fitness – one of our signature group training programs.  TEAM fitness is a 12-week program that incorporates education, exercise and nutrition into three energizing and highly motivating group sessions per week.  The workout included functional resistance training and heart rate-based cardio training designed to increase your muscular and aerobic endurance.  For many participants, it was their first time using the free-motion strength equipment, so the class not only provided an entertaining workout, but also built up their confidence for using such equipment on a future workout. 

Click to read more ...

Wednesday
Oct102012

90 Day Challenge: Week 10 How-To Guide

Ten weeks down, three more to go!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going through the finish!

Tuesdays Rule!

This week, 90-Day challengers participated in Indoor Cycle Day, which highlighted our introductory, group fitness studio cycle class.  Studio Cycle classes are fun, exhilarating indoor cycle journeys built on the foundational principles of outdoor cycling. 90-Day Challengers not only had a blast in the lively atmosphere, but also experienced first-hand some of the benefits of indoor cycling, including increasing both their cardiovascular health and leg strength.  If you missed out this week, be sure to check your local club’s cycle class schedule.  If you made the event, and had a blast, be sure to keep cycle class on your weekly to-do list to keep your cardiovascular activity on routine. 

Click to read more ...

Wednesday
Oct032012

90 Day Challenge: Week 9 How-To Guide

Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going!

Tuesdays Rule!

This week, 90-Day challengers gathered for our Nutrition Theatre event.  This is the second time we’ve hosted this type of a Try-it Tuesday and we couldn’t be more excited with the popularity of this event.  Nutrition Theatre gives participants the opportunity to learn about nutrition by watching one of the most popular nutrition documentaries, Fat Head, directed by and starring Tom Naughton.  There are many fabulous nutrition films, but Fat Head might be the most entertaining, and it is jam-packed with lessons that challenge what we’ve learned and understood about our current nation’s obesity epidemic.  If you missed out this week, be sure to check out our Fat Head movie review to learn some of our favorite lessons from the film or rent the movie for yourself!

Click to read more ...

Monday
Sep242012

90 Day Challenge: Week 8 How-To Guide

Week eight of the challenge begins today!  Below is this week’s how-to guide.  Read on to learn about the highlighted Try-it Tuesday as well as a new tool and assignment to keep that motivation going!

Tuesdays Rule!

This week’s event is round two of TEAM Weight Loss and will be hosted by one of your club’s TEAM instructors!  TEAM Weight Loss is one of our signature, group training programs that incorporates education, exercise and nutrition into three highly motivating and energizing group sessions each week.  It’s perfect for an individual that thrives on the energy of a group, yet, wants the attention of both a fitness and nutrition professional.  Now is chance to try-it for free – make sure you RSVP for a spot and don’t forget to weigh in!  If you enjoy your workout, make sure to ask your instructor when the next 12-week TEAM Weight Loss class begins at your club.

Click to read more ...