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20 Ways to Boost Your Health – in 5 Minutes (or Less)

Some days it’s harder than others to feel progress and enthusiasm for our larger goals.

We’re tired. We’re overrun. Our normal schedules went out the window hours ago. On those days, we do well to let the big picture go and simply focus on the next right thing.

Lucky for us, major results come from small steps - seemingly inconsequential ones at that. It’s the confluence of these decisions throughout a day, however, that create the trajectory of change we’re looking for - a continual shift that spurs our gradual transformation.

For all those times when you pause during a breakneck-speed day wondering what you should do next or for the days when you could simply use a small win, check out these 5-minute health commitments!


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