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Buttery Coconut Coffee


How to Detox the Right Way


Registration is now open for the online D.TOXSM program. We start Monday, March 5.  
Sign up below and find out more about our 14-day program.

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Video Guide: Exercises for Back Care

How does your back feel at the end of a long day?

Stiff? Tense? Painful? You’re not alone.

Approximately 30% of American adults suffer from back pain. Among the many reasons are the hours we’re sedentary throughout the day, the poor posture we use when driving or using computers, phones and other devices, and even our penchant for wearing heeled shoes.

While we often can’t change the circumstances of our work or even certain aspects of our lifestyles, we can take actions that counteract their negative effects. In the case of back discomfort, practicing simple exercises can go a long way in alleviating pain and promoting better health.



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Video Guide: Exercises for Better Posture

More than ever, we are a sedentary society. Whether working at computers all day or spending our evenings online or in front of a T.V., we sit for hours on end, which wreaks havoc on our health, alignment and flexibility. Even when we're walking, we may be hanging our heads as we check texts or social media messages! How can we counter the negative effects of our sedentary time and its toll on our posture? Check out these exercises with video demonstrations for stretches that can put you in better alignment each day.  


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