Food fallacies are never-ending, but I’m here today to share with you some surprisingly great news! Not all foods that get a bum rap deserve their bad reputation.
Take a peek at each of these 10 foods, but also be sure to read up on what exactly makes them healthy and what varieties to look for when purchasing.
Yet, it’s not quite as easy as loading up on butter and bacon every day now (sorry). If your nutrition intake is veggie-heavy (think nearly half your plate at each meal), lower in grain-based carbs, and rich in quality proteins, then these foods can be beneficial for both variety and flavor. Enjoy!