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Entries in Podcast (3)


Just What Is Gluten?

This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.


Sugar: It's Addicting and Hidden


How to Detox the Right Way

A Detox Diet, done the RIGHT way, can set in motion a 5-7 pound weight loss over just a 2-week period. If you don't need to lose weight, a Detox Diet can make you feel more energized AND improve your appearance.

This type of weight loss program is based on both hard science and real world success. LIFE TIME Fitness has now developed a FREE, online and telephonic program that teaches you the safe and effective way to do a Detox, as well as what to NEVER do during a Detox process - ever.  

This weight loss program also represents a quantum leap over traditional portion control diets, which we are all familiar with. This is because all calories are not created equal, and a Detox done the right way literally programs your body to burn fat - starting at breakfast each day.

Our next FREE program begins June 12th, but you can start the prep work TODAY. Just sign up below and you will be on your way to becoming a master Detoxer. And don't worry - this isn't a weird L.A. thing. In fact, it's so easy and practical you'll wish you'd started a Detox routine years ago!

If the idea of a Detox sounds appealing but you're not ready to sign up yet, check out the podcast below. You'll be able to listen to Coach Anika and Amber from the Life Time Weight Loss team share more about how the Life Time 14-day D.TOX℠ guides you on combining wholesome food with supportive detoxification supplements - whether you’re looking to lose weight, improve energy or reset nutritional habits. 

Register by entering your name and email below:

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Program Overview:

The D.TOX Program will provide resources that help participants engage in a foundation of cleaner eating, stress management and the right activity to lose weight and support their internal detoxification system

Once you sign up, you’ll get access to the following:

  • 3 telephonic classes over the course of 3 weeks
    • Held on Mondays starting June 12th at 12 pm PST/3 pm EST
    • Classes will be recorded and participants will be sent a replay link in case they can’t listen to it live
  • Program materials including:
    • Approve and Not Approve Food Lists
    • Your Staples Grocery List
    • Virtual Grocery Store Tour Videos
    • Meal Plan
    • Food Recipes
    • Shake Recipes
  • Access to Coach Anika and the D.TOX Team via email for extra accountability and motivation through coaching

The D.TOX Program Kit (Vanilla or Chocolate) can be purchased to help enhance results by providing participants with shakes that can be substituted for meals and provide the body ample protein and detoxification nutrients that help support the body’s internal detoxification system. 

If you like what you hear, join us for our free online program. It starts June 12th. Register by including your name and email below:


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Once you've signed up, you'll receive a confirmation email that includes all of your get started materials. If you've signed up and haven't recieved an email confirmation, please contact

What our past participants are saying:

Ernie T:

"We did have a point (during the 90 day challenge) where we felt like we might have hit a plateau and searched for something to help us overcome it. We found it in the Life Time D.Tox Program Kit. I again give credit to my wife for keeping us on the program but I’m glad she did because, IT WORKED! Initially it was hard to get through all the cravings but, after the program, I don’t hunger for junk food anymore and can take it or leave it. I would highly recommend anyone trying it in order to reset your body for nutrition and healthy eating habits. It was so simple to follow. The program included easy to prepare recipes like homemade hummus that were actually appetizing. My favorite was the chili. I think I could have eaten that every night and will be preparing it to entertain house guests in the future. I’m sure it will be a hit. "

Michael D:

"One resource I would be remiss in mentioning is the D.TOX program. It made a huge difference in helping me shed significant weight and body fat. I am a big fan and plan on repeating it every 6 months going forward. " 

Jennifer C:

"I figured I better cleanse my system of toxins, so I did the Life Time Fitness D.TOX. I heard stories of how hard it was but it honestly wasn’t. I felt that I was eating more than before and the smoothies are fantastic! The recipes were super easy and packed with flavor. The Morning Muesli is still my go to if I need a great breakfast, and Sweet Potato, Black Bean and Turkey Hash makes a recurring appearance in my dinner rotation."  

Nathan P:

"I was introduced to the D.Tox program by my trainer. I gave it a try……and it helped a lot. That program helped me learn what to eat, how much to eat and that healthy food can taste delicious. The D.Tox program helped jump start the weight loss by losing 7 pounds over 2 weeks time.