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Entries in Nutrition (241)

Sunday
Feb282016

Top 7 Cravings - and Healthy Foods That Satisfy Them

We can start our day with the best intentions, but somewhere along the way cravings call our name. Before we know it, we’re 3 cups of coffee in, and half the bag of chocolates is gone…. 

The good news—there IS hope, and it starts with learning a bit more about why you might be having specific cravings. 

In addition to identifying your triggers for cravings, finding better foods to satisfy them will help retrain your brain (and your tastebuds!) over time. As a result, you’ll more easily stick with your plan and be able to dodge temptation altogether. 

Read on to learn the top cravings my clients share and the healthier foods they use to satisfy them.

 

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Thursday
Feb252016

How to Cut Your Carb Intake

Are too many carbs getting in the way of your fat loss?

Although most people know eating too many carbohydrates can negatively impact our health and waistlines, this simple recommendation is one of the hardest behaviors for many to implement on their weight loss journeys.

Perhaps you’re intimidated by this kind of fundamental dietary change. Maybe you’ve tried breaking up with carbs before with minimal to no success?

Whatever the current role of carbs in your diet or your past experience in trying to reduce them, the following tips can help you re-envision a lower carbohydrate lifestyle. Read on to learn simple and effective ways to reduce your carb intake for the long haul!

 

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Tuesday
Feb232016

Just What Is Gluten?

This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

Sunday
Feb142016

20 Days, 20 Ways to Remake Your Diet! 

There's no doubt—thinking about or attempting to change your diet can feel overwhelming. That said, my clients tell me later it wasn't as hard as they initially thought!

The key is to keep it simple. Small steps will get you where you need to go. Be consistent, and your new plan will fall into place.

It all comes down to easy tricks and swaps that can make your process feel doable and a little less painless.

Just make a commitment to try one of these simple strategies each day. By the end of 20 days, you’ll be amazed at how much you’ve been able to change! 

 

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Thursday
Feb112016

7 Superfood Menus to Supercharge Your Diet 

How nutrient dense was your diet today?

Some foods offer us nothing positive for the calories and artificial ingredients they contain. These are the "empty" options that we want to let go of on the way to better health and successful weight loss. 

On the other hand, there are foods that serve as pinnacles of nutrition. Within an overall healthy diet, they can take our nutrition from good to great.

But what does a superfood diet really look like? How far will it take me from my normal tastes and routines? Read on for a list of the top superfoods you can enjoy - and seven menus that will help you incorporate them today. 

 

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Friday
Feb052016

Sugar: It's Addicting and Hidden

Sunday
Jan312016

10 “Forbidden” Foods You Should Be Eating

Food fallacies are never-ending, but I’m here today to share with you some surprisingly great news! Not all foods that get a bum rap deserve their bad reputation.

Take a peek at each of these 10 foods, but also be sure to read up on what exactly makes them healthy and what varieties to look for when purchasing.

Yet, it’s not quite as easy as loading up on butter and bacon every day now (sorry). If your nutrition intake is veggie-heavy (think nearly half your plate at each meal), lower in grain-based carbs, and rich in quality proteins, then these foods can be beneficial for both variety and flavor. Enjoy!

 

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