We can start our day with the best intentions, but somewhere along the way cravings call our name. Before we know it, we’re 3 cups of coffee in, and half the bag of chocolates is gone….
The good news—there IS hope, and it starts with learning a bit more about why you might be having specific cravings.
In addition to identifying your triggers for cravings, finding better foods to satisfy them will help retrain your brain (and your tastebuds!) over time. As a result, you’ll more easily stick with your plan and be able to dodge temptation altogether.
Read on to learn the top cravings my clients share and the healthier foods they use to satisfy them.