Rickets, scurvy, goiter… When we hear the phrase “nutritional deficiencies,” our minds often wander to these dramatic, distant seeming maladies.
While it’s doubtful you’re currently struggling to treat any of these clinical and aggressively symptomatic deficits, did you know that most of us have sub-optimal levels of many key nutrients?
Even if you’re overweight, it is possible – and even common – to be under-nourished. As a result, many or most of us struggle with varying baseline levels of fatigue, moodiness, fat loss difficulties, and cravings that become our relative state of normality. (Do we remember anything else?)