Sometimes all you need is a little nugget to stay on your current plan - or even to gather that pivotal bit of motivation to get started.
Inspirational messages can be extremely powerful in your journey, particularly when you allow yourself to home in on a personally relevant few and work them into your daily consciousness. Just as we change the various aspects of our lifestyle through repetition, so we shift our mindset the same way.
Enter the power of the mantra - a phrase that, when regularly repeated, becomes a geuinely held belief.
Below are 7 mantras shared by members behind the Life Time Weight Loss success stories. All are short enough to memorize and potent enough to recast our self-beliefs toward personal success. Which one grabs your attention?