What does it take to succeed at fat loss?
So often, people begin a weight loss journey on a whim, simply grativating to the activities and choices that worked for them years ago or that others seem to be using.
In healthy transformation, however, our objective is to shift our body composition toward lean mass. This requires much more than trying the latest fad, taking a heavily marketed pill, or even eating less and exercising more. We do well in this case to actually understand the principles of fat loss physiology.
Read on to learn the essential laws that govern your body's ability to shed fat.