LifeTime WeightLoss Logo


Monday
Jul232018

11 Movements to Avoid Workout-Related Injuries

Many Life Time members love to work out. Unfortunately, some of them experience aches and pains that make workouts less enjoyable. In fact, commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising. Because these questions are asked often, this article will explain how a well-designed warm-up and cooldown can make exercises feel better during a workout.

Click to read more ...

Friday
Jul202018

5 common foods that cause belly bloat 

Do you ever wake up with a flat tummy only to feel like you can’t button your pants after a meal later in the day?   

There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure. You want to get to the bottom of it and avoid any further discomfort.

It can be extremely helpful to keep a food-symptom diary where you keep track of what you’ve eaten and how you feel within 30 minutes, 60 minutes, and a couple of hours after each meal or snack. 

Click to read more ...

Friday
Jul132018

3 reasons you’re at a weight loss plateau

In any fitness and fat loss journey, there are both joys and growing pains along the way. None, however, are more frustrating than following a plan and not seeing results. When there’s a mismatch between the level of effort put in and the lack of desired outcome - whether that be a change in pant size, an improved lift or run time, or a pesky symptom that won’t shake - it can make anyone wonder: Is it worth it?

Click to read more ...

Thursday
Jul052018

How To Do A Deadlift The Right Way From A Master Trainer

There are many exercises that walk the fine line between being highly effective and potentially dangerous. One exercise that walks this line is the Deadlift. This short article will go over the following:

  • Benefits of this exercise.
  • Different variations of the Deadlift using a variety of equipment.
  • A detailed description of how to properly perform one of its most popular variations (the Barbell “Conventional Style” Deadlift).
  • The most common form errors of the Conventional Deadlift

Click to read more ...

Friday
Jun292018

Easy-To-Make Keto Burgers

Looking for something to whip up for your July 4th celebration, but don’t want to derail your plan? Try our favorite Mini Keto Burgers. They’re perfect if you’re following a keto or paleo diet, and because you only need 4 ingredients and 20 minutes to make these bite-sized burgers, they’re ideal if you’re strapped for time and want to get in a quick workout. (Try our 4thof July workout here). And if you’re in need of a few more 4thof July–inspired menu items for your picnic or cookout, check out these 4 patriotic 5-ingredient or less recipes.

Click to read more ...

Friday
Jun292018

Fat-Burning 4th of July Workout

It takes effort and dedication to make time for a workout, especially on a holiday. That's why it's nice to have a few go-to workouts that you can do anywhere (with or without weights). 

Check out my July  4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but just can’t make it to the club. 

 

Click to read more ...

Monday
Jun252018

5 Tips to Find the Right Workout Clothes 

I wear a lot of workout clothes. My closet has two parts: one part business casual for work and one part athleisure wear. That’s because I’ve been in the fitness field for over a decade (and I get the luxury of wearing workout clothes to work sometimes), but also because my mom uniform (also known as what Anika changes into immediately after she gets home after work) is literally workout clothes. It’s also what I wear on the weekends and obviously what I wear when I actually work out.  

Click to read more ...

Page 1 ... 3 4 5 6 7 ... 151 Next 7 Entries »