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Wednesday
Jan022019

Secrets to make 2019 your healthiest year yet 

Kicking off a new year brings plenty of excitement knowing we get 365 new chances to write 12 more chapters in the story called life. To help make it your healthiest and most fulfilling year yet, we put together 9 key areas to focus on in 2019.

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Thursday
Dec202018

Top Transformations of 2018

Another year has come and gone and it’s safe to say that 2018 has been filled to the brim with inspirational stories of people accomplishing their health and fitness goals. While each transformation is different in its own unique way, they have all been the result of everyday people who had the will the start and the discipline to continue no matter their circumstances. 

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Monday
Dec172018

Common Nutrition Advice Debunked 

In today’s world, news headlines, a simple Google search or self-proclaimed social media “health experts” have been deemed royalty when it comes to influencing our beliefs and opinions on all things health, wellness and nutrition. The multitude of sources and voices claiming they’ve uncovered the next best thing in nutrition can be both exhilarating, yet overwhelming. These waves of health trends can often cause us to question our own approach to nutrition and spur us into making a whirlwind of drastic changes to our eating and fitness routines.

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Monday
Dec102018

Equipment-Free Glute Workout 

Whether you’re an athlete, exercise enthusiast or looking to get back into shape, it’s important to focus on some of the key muscles that make up your posterior chain. Comprised of your lower back, glutes, hamstrings and calves, your posterior chain can be categorized as the powerhouse that helps make your body move.

You’ll quickly discover that your gluteus muscles make up a significant portion of your posterior chain and for this reason it deserves our undivided attention when working out.

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Monday
Dec032018

3 Healthy(ish) Cookies to Bake This Holiday Season

It’s December – which means the holidays are officially kicking into high gear (although I’ve secretly had my tree up since before Thanksgiving). And with the holidays comes tons of fun activities – cheerful reunions and extra time with loved ones, feelings of nostalgia, twinkling lights, and my favorite – lighting those winter-scented candles on a cold night.

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Tuesday
Nov272018

3 Recovery Techniques to Optimize your Workout 

Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t overtraining, but rather they were under-recovering. While they were putting in the hard work and long (sweaty) hours, they weren’t putting in the intentional time to unplug and recover!

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Monday
Nov192018

5 Common Symptoms You Shouldn't Ignore

As a dietitian and coach, I’ve learned that at the start of a program, most people have no idea how good they are designed to feel. They have come to mistakenly accept commonsymptoms as normal. When asked how they are currently doing, they often shrug and somewhat disenchantedly report feeling “fine.” 

When was the last time you took full stock in how you’re physically feeling from day to day? If it’s been awhile, think of what words you would use. Are you well-rested, refreshed, and high energy? Or are you fatigued, bloated, and over caffeinated? 

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