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Tuesday
Mar052019

Here's what 30 grams of protein look like

Increasing your protein has been a longtime recommendation in the fitness industry.  Fit pros have long known (what more and more research continues to show) that a higher protein diet not only supports a lean body, but also has a long list of other benefits including improving satiety, increases overall calorie expenditure, supporting lean-body-mass maintenance, support recovery from exercise and improve bone density.

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Monday
Feb182019

The Best Foods to Eat for Energy

When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me increase my energy levels throughout the day.

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Tuesday
Feb052019

Healthy Dessert Recipes for Valentine's Day

No matter how you choose to celebrate Valentine’s Day, it can definitely be an overwhelming holiday when trying to plan an extravagant date night, find the perfect gift or simply do everything in your power to withhold from overindulging in all of the tempting treats you’ll come in contact with.

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Monday
Jan282019

Top 3 Keto Mistakes to Avoid 

The ketogenic diet has recently made a resurgence — in a big way. The influx of keto-labeled items at the store and keto-this talk in the media may make it seem as if it’s a new concept, but this way of eating has actually been used for various therapeutic reasons for nearly a century. 

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Tuesday
Jan222019

Healthy Game Day Grub

Game Day is quickly approaching – it’s a day filled with friends, excitement, funny commercials, and of course, food! Which means we’re all digging around trying to find the perfect appetizer or snack to bring with us for the big event.

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Tuesday
Jan152019

Dietitian Q&A on the best bedtime snacks 

When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the age-old debate, our team of registered dietitians break down the art of snacking at bedtime and what have addressed some of the most common questions when it comes to bedtime snacking

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Monday
Jan072019

5 ways to keep your workout motivation

If you feel your motivation is drifting and you’re ready to toss your New Year’s resolution to the wind, you’re not alone. In fact, due to the surge of people known to give up on their 2019 fitness goals around this time, January 12 has been deemed as “National Quitters’ Day”. While we don’t typically associate one single day for derailing our fitness goals, if the temptation to quit isn’t properly addressed, our chances of failing will significantly increase.

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