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Sunday
Jul052009

The Power of Protein - Part 1: Protein and Health Concerns

Improved recovery. Decreased body fat. Decreased cravings. Improved satiety. Increased bone density. Increased lean body mass. Enhanced immunity. Improved workout performance. More regular blood-sugar levels. Burn more calories. If the phrases above were written on the label of a nutritional supplement (and if it were true), that supplement would fly off the shelf. Fortunately, we can find something in our regular diet to provide these benefits

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Friday
Jul032009

The Buzz on Greek-Style Yogurt

Greek-style yogurt might be one of the products at the grocery store gaining popularity the fastest. While Greek-style yogurt is not new, it is becoming much more popular in the United States.

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Thursday
Jul022009

Fitness Goals and Social Networks

Everyone has heard of the idea that "you become like those you hang around with." Research is beginning to show the significance of this idea as it relates to health and fitness. Even with people's busy lives today, technology is allowing us to stay connected with people like never before.

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Wednesday
Jun242009

Little Things Make a Big Difference

When it comes to exercise, nutrition, and maintaining caloric balance, little things can make a big difference. One example is the "I'll just have a handful," caloric-balance-breaker.

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Sunday
Jun212009

Read This Before You Begin

Consider the last time you made a purchase requiring some installation - a TV, computer, iPod, a desk, etc. When you opened your new purchase, it's likely there were directions that warned you, "Read this before you begin." If you take the time to read them, you might avoid some headaches later in the installation. You'll also have a purchase that runs at it's intended level of performance. Unfortunately, as human beings, we have not been given an instruction book to tell you exactly what you need to eat and do to run at an optimum level.

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Monday
Jun152009

Spice Up Your Fat Loss

The quest to find natural ingredients that aid in the management of body composition continues. Two spices that have shown considerable promise recently are turmeric and chili pepper. A study published recently in The Journal of Nutrition (March 18, 2009) found that curcumin, which is found in the spice turmeric, helped

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