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Friday
Oct232009

The Meat of the Matter: Red Meat and Cancer

"Red meat is strongly linked to cancer" reads the headline in a recent medical journal. Many such headlines have been found in newspapers, magazines and other article sources. Does the consumption of red meat really cause cancer? Since the 1960s, meat has been associated in some research studies with higher levels of various cancers. Interestingly, there have been many studies that have shown...

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Sunday
Oct182009

Add Some Color to Your Day

The past two weeks we discussed the importance of breakfast and how to round out a complete breakfast with a high-quality multivitamin and omega-3 fish oil. If you're eating a higher protein breakfast and taking the appropriate supplements, you're likely feeling different later in the morning. Most people notice a more steady level of energy and less hunger. If you've taken those steps and made them habits, congratulations! This week, we'll take a look at how to add some color to your day.

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Thursday
Oct152009

The Meat of the Matter: Looking at Beef

Recently, there has been a attention about meat in the diet. One side of the argument says we should eat more and the other says we should not eat any. Today's article will set the stage with some basic...

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Sunday
Oct112009

The Healthy Way for Life: Complete Your Breakfast Routine

Last week we talked about the importance of a good breakfast. Plenty of protein and the right amount of carbohydrates can set you up for a more productive, higher-energy, less-hungry day. If this was new to you, hopefully you felt a difference this past week. Before moving away from breakfast, there's one more thing to add to your morning meal to make it complete...

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Thursday
Oct082009

Pumpkin Power

It's October again and pumpkins seem to be everywhere - the grocery store, gas station, in the fields of farms alongside the road. Many people see this fruit as just something to carve and put a candle in. The truth is...

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Sunday
Oct042009

The Healthy Way FOR Life: Breakfast

Is breakfast really the most important meal of the day? Is there a "best" breakfast? Is there a way to get breakfast in without disrupting your morning routine? We'll take a look at some of these questions in today's article.

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Thursday
Oct012009

Popeye Was Smarter Than He Looked

Although Popeye's bulging muscles probably didn't come only from eating spinach, his can of vegetables certainly could have helped. It's a lesson many of us could learn from. The Center for Disease Control (CDC) recently released a state-by-state report of fruit and vegetable consumption, and the results were far from respectable. The results showed that...

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