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Tuesday
Jan222019

Healthy Game Day Grub

Game Day is quickly approaching – it’s a day filled with friends, excitement, funny commercials, and of course, food! Which means we’re all digging around trying to find the perfect appetizer or snack to bring with us for the big event.

If you’re on the hunt for trainer-approved recipes, look no further. Below are our top 5 healthier Game Day treats that will keep you happy and full through the end of fourth quarter.

Buffalo Chicken Meatballs

Ingredients:

  • 1 pound ground chicken or turkey
  • 1/2 cup almond flour
  • 1/4 cup hot sauce
  • 1 egg
  • 2 Tbsp. ranch seasoning
  • Pinch of salt

Ranch Seasoning:

  • 2 Tbsp. dried parsley
  • 2 tsp. dried dill
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. dried chives 


DIRECTIONS:

1. Preheat oven to 400 degrees. Line baking sheet with parchment paper.
2. In a large mixing bowl, add all ingredients and combine with your hands until well mixed.
3. Form mixture into 12 evenly sized meatballs and place on the prepared baking sheet.
4. Bake for 15-20 minutes, until cooked throughout.
5. Remove from the oven and top with additional hot sauce as preferred. Serve with a side of carrots and celery.

Makes 4 Servings | Prep time: 10 minutes | Cook time: 15 min

Nutritional Info | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3

Loaded Sweet Potato Nachos

Ingredients: 

  • 1 lbs. chicken breasts
  • 1 cup salsa
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 1 tsp. salt and pepper
  • ½ cup red onion, diced
  • 1 medium sweet potato
  • 1 Tbsp. olive oil
  • 1 tsp. paprika
  • 1 ½ cup cheddar cheese
  • ½ cup black beans
  • ½ cup corn
  • 1 poblano pepper, diced
  • 1 avocado
  • 1 bunch green onions, diced

DIRECTIONS

1. Place chicken breast in a slow cooker along with salsa, garlic powder, onion powder and salt and pepper. Cook on high for 3-4 hours, or on low for 6-8 hours.
2. Once chicken is cooked, remove from slow cooker and use two forks to shred.
3. Preheat oven to 375°.
4 Using a mandolin slicer (or by hand, with increased attention) slice sweet potatoes into thin slices. The thinner, the crispier they will come out.
5. Toss sweet potato slices in a bowl with olive oil and paprika.
6. Line a baking sheet (or two) with aluminum foil and set a baking rack on top, if you have one. Layer sweet potato slices onto the rack, making sure not to overlap them.
7. Bake for 25-30 minutes, or until crispy.
8. Increase oven temperature to 400°.
9. If you used two baking sheets, condense all sweet potato slices onto one sheet. Top with chicken, black beans, corn, pepper, red onion, and green onions. Sprinkle everything evenly with cheese.
10. Bake for 5-6 minutes, until cheese is melted. Top with diced avocado and enjoy!

Makes 4 Servings | Prep time: 4 hours | Cook time: 6 minutes

Nutritional Info | Cals: 475 | P: 36 | C: 25 | F: 26

Five Minute Guacamole

Ingredients: 

  • 2 avocados
  • 1 Tablespoon lime juice
  • 2 Tablespoons chopped cilantro
  • ¼ cup salsa (no sugar added)
  • Salt & pepper to taste

DIRECTIONS

1. Scoop avocado into large bowl (discard peel and seed), and mash with fork.
2. Stir in remaining ingredients.
3. Chill for 30 minutes to blend flavors (optional)

Makes 2 Servings | Prep time: 5 minutes | Cook time: 0 minutes

Nutritional Info | Calories: 257 | Protein: 3 | Fat: 21 | Carbs: 16

Dry Rub Chicken Wings

Ingredients: 

  • 2 lb. chicken wings
  • 1 ½ Tbsp. Old Bay seasoning
  • 1 Tbsp. olive oil

DIRECTIONS

1. Place all ingredients in a large, 1 gallon plastic bag and add seasoning and olive oil. Shake until chicken is thoroughly coated. Let sit for at least 1 hour, but the longer the better.
2. Preheat oven to 400 F. Place a wire rack on a large baking sheet and spread chicken wings out on a single layer. You may need 2 baking sheets and wire racks.
3. Bake wings for 30 minutes, then flip and continue to bake for another 25-30, until skin is crispy.

Makes 8 Servings | Prep time: 60 minutes | Cook time: 60 minutes

Nutritional Info | Calories: 265 | Protein: 21 | Fat: 20 | Carbs: 0

Buffalo Chicken Dip

Ingredients: 

  • 2 lb. chicken
  • ½ cup buffalo sauce
  • 1 ½ cups plain Greek yogurt

DIRECTIONS

1. Place all ingredients in crock-pot and cook on medium for 3-4 hours.
2. With two forks, shred chicken and mix well. Serve with assorted veggies.

Makes 8 Servings | Prep time: 5 minutes | Cook time: 4 hours

Nutritional Info | Calories: 160 | Protein: 25 | Fat: 6 | Carbs: 4

 

Recipes by Kat Larrea, Pn1 - Life Time 60day Program Manager

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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