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Friday
Apr202018

3 Packable Protein Shakes

We love the ease of a protein shake, how long we feel satisfied and the way it curbs our cravings. But when you’re on the go or traveling, it’s not always easy — especially when you don’t have access to a blender. That’s why our current obsession is blender bottle shakes. They are so easy to make and take when you’re on the go, even on a vacay or a work trip. Plus, no blender clean-up, which is a bonus in our book.

To make these shakes truly easy to pack and travel with, add ingredients to a sealable bag and pack into your blender bottle. You can literally prep and pack your shakes for the week in 5 minutes, and all you’ll need to do to make them is add water and shake in your blender bottle.   

 

CHOCOLATE NUT SHAKE

Ingredients

Nutrition
Calories: 321 | Fat: 14g | Sugar: 1g | Carbs: 17g | Fiber: 8g | Protein: 34g 

 

COLD BREW SHAKE

Ingredients 

Nutrition
Calories: 245 | Fat: 6g | Sugar: 3g | Carbs: 22g | Fiber: 9g | Protein: 31g 

 

CINNAMON ROLL SHAKE 

Ingredients 

Nutrition
Calories: 219 | Fat: 5g | Sugar: 1g | Carbs: 15g | Fiber: 7g | Protein: 30g 

 

There are many different ways to make a blender bottle shake, especially if you get creative with your powders and extracts. Have an idea to pack your shakes or another tasty version of a blender shake? Email us at coachanika@lifetime-weightloss with your ideas.

 

Written by LTWL Staff    

 

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

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