Chicken Breakfast Patties
Wednesday, January 25, 2017
LifeTime WeightLoss in Hanna Grinaker, gutfix, healthy recipe

I just recently had a Food Sensitivity test done, and guess what is off my list of foods to enjoy? Eggs, dairy, gluten and beans. Now, in full transparency, I was a little bit overwhelmed. Even with my dietetics background, I was struggling to come up with ideas for breakfast.  I had to start getting a bit more creative. Enter: breakfast patties! Did I always used to love eating a big meat patty right away in the morning? NOPE! But I sure do now! Not only because I am feeling fantastic, and healing my gut at the same time. But I am starting my day with protein, which keeps my blood sugars rock solid and my hunger at bay.  Enjoy!

Yields 8 patties

Ingredients:

Instructions:

1. Preheat oven to 400 degrees and line baking sheet with parchment paper.

2. Mix ground chicken with salt, spices and 1 Tbsp coconut flour.

3. Gently press into remaining coconut flour on a plate to lightly coat.

4. Bake for 25 minutes or until internal temperature reaches 165 degrees. They also may be cooked on the stove in a hot skillet with coconut oil.

Nutrition (per baking without added coconut oil):

Per Serving (2 patties):  Calories: 285 | Carbohydrates: 2 grams | Fat: 18 grams | Protein: 31 grams

 

In health, Hanna Grinaker, MS, RD/LD,  Life Time - Corporate Registered Dietitian

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Article originally appeared on LifeTime WeightLoss (http://www.lifetime-weightloss.com/).
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