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Friday
Feb192016

Deviled Egg Dip

Hard-boiled eggs are the perfect high-protein, on-the-go snack. That said, we might need to spice them up once in a while for variety.

This deviled egg dip is a favorite in our Life Cafe, and now you can enjoy it at home, at work or on the run!

Deviled Egg Dip

Prep Time: 2 minutes

Yield: 6-8 servings 

Ingredients:

  • Natural mayo, 1 cup
  • Dijon mustard, 2 Tbsp
  • Hot sauce, ½ Tbsp
  • Sea salt, ¼ tsp
  • Onion powder, 1 tsp
  • Paprika, 1 tsp

Instructions:

  1. Combine ingredients together with whisk and refrigerate.
  2. Serve chilled. One servings equals around 2 tablespoons and can suffice for two hard boiled eggs.

Thanks for reading. Check back each week for our latest recipes and food tips in our Flourish newsletter and Life Time Weight Loss blog! 

In health, Anika Christ – Senior Program Manager of Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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