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Thursday
Jan212016

Detox-Friendly Meatball Recipe

D.TOX-Friendly Meatballs 

*Dairy Free, Gluten Free, Soy Free

Prep Time: 5 minutes

Bake Time:  20 minutes

Yield:  12 meatballs

Ingredients

  • 1 pound of ground turkey (thawed) free of hormones and antibiotics
  • 1 cup of quinoa/wild rice blend, cooked
  • 1 tsp basil
  • 1 tsp parsley
  • 1 tsp garlic powder
  • ¼ tsp red pepper flakes 

Instructions

  • Preheat oven to 375°.
  • Combine ingredients together in a bowl. Form small 2 inch sizes balls, and scoop them into a muffin tin lined with baking cups.  
  • Bake for 20 minutes.

In health, Anika Christ – Senior Program Manager of Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.


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