LifeTime WeightLoss Logo


« How to Detoxify Your Kitchen | Main | Q&A: Supplements for Weight Loss »
Saturday
Jul132013

10 Ways You’re Aging Yourself Prematurely

Wrinkle creams, skin perfecting lotions, enzyme face masks, eye de-puffers, plastic surgery: the list goes on and on!  Without a doubt, our culture is bent on “forever young.” Every year, Americans pump tens of billions of dollars into the anti-aging industry. The truth is, of course, these costly products and manic efforts miss the broader picture of youthfulness as genuine health and vitality. We’d do much better to focus on the habits that intrinsically accelerate our physiological aging (inside and out). No cream, solution, or surgical procedure will ever match the powerful and far-reaching benefits a healthy lifestyle will. Check out 8 ways you may be aging yourself prematurely along with anti-aging strategies for turning around those detrimental habits. Finally, be sure to share your anti-aging secrets below!

You’re not getting enough sleep.

Getting your “beauty sleep” is more than just an expression. The amount and quality of sleep you get influences the release of human growth hormone, a key component of our aging process. Focus on getting 7-8 of uninterrupted sleep every night to support optimal hormone balance—and to allow your body to fully recover and reset from the day’s stresses. Sleep deprivation is itself a potent form of stress for your body. We all know how much older we feel after a night of inadequate sleep!

Anti-aging Tip: 

Start tracking your sleep first, and work your way towards that 7-8 hour goal. To maximize normal hormone secretion, limit the use of blue-light emitting electronics at least two hours before bed, and make sure your bedroom is dark. Try for an earlier bedtime as well, and be consistent with your “sleep clock.” Finally, avoid sleeping face down to help prevent pulling or stretching of the skin overnight.

You don’t drink enough water.

It’s said that roughly 4 out of every 5 people in America are dehydrated. The trillions of cells in your body all need water in some capacity. When they have less than optimal hydration, they don’t function as well as they should. Among its numerous benefits, adequate hydration can help keep healthy moisture in our skin, making us less prone to wrinkles. And!—water is cheaper than wrinkle cream!  

Anti-Aging Tip: 

Start tracking how much pure water you are drinking now.  Figure out your personal water needs (half your body weight in ounces), and figure out how many water bottles you need to fill up each day. Start working towards that goal.

You don’t strength train consistently.

It’s a well known fact that as we age, we naturally start to lose muscle tissue.  As we lose muscle, our skin becomes more loose, which affects our stature and overall appearance. Prioritize strength training exercises as a consistent part of your exercise plan to maintain (or build) your muscle mass over time. Keep it simple with the basic movement patterns: push, pull, bend, twist, squat, and lunge. If you are experiencing joint pain, move to a more stable surface and change the tempo; slowing the movement down a little will help build joint stability and still deliver the other benefits of strength training.

Anti-Aging Tip: 

If you’re just getting started with strength training, commit to working it in at least one day a week. Gradually lead up to 2-3 days per week. Balance your exercise routine with cardio, strength training and recovery to ensure you are not doing too much of anything. 

You’re eating too much sugar.

Our diets have an enormous impact on the way we look as well as feel. High sugar intake is a key dietary culprit in how we age on the inside and outside.  Elevated glucose not only negatively impacts our energy, body composition and hormone balance but also increases rates of glycation, which inhibits the regeneration of collagen and contributes to the subsequent wrinkling and sagging of our skin.

Anti-Aging Tip:

Focus on a clean diet. Eat foods that support your metabolism and complexion, including whole, natural foods like fruits and vegetables, high quality animal protein, and essential fats from foods like avocados, nuts, seeds, and healthy oils.

You’re not managing your stress.

Stress can age us fast!  I always use the examples of the American presidents. If you compare photos of them before they serve their term(s) and those taken after their term(s), you’ll notice a huge change over the course of 4-8 years!  We can’t always avoid stress, but we can learn how to manage stress better. In doing so, we will decrease the impact the catabolic stress hormone, cortisol, can have on our body and our looks.

Anti-Aging Tip:

Take time to meditate. Get massages. Practice self-care, and identify what helps you to de-stress the most. Learn to effectively communicate and to know when you can’t control something. The more you learn to let things go, the less stressed you’ll be.

You’re not detoxifying. 

We are all overly exposed to toxins each and every day through our environment, diet, cosmetics, household products, etc. Although we have internal organs that support detoxification, our toxic loads have become so high these organs have a hard time keeping up. You can support natural detoxification through a clean diet, lymphatic massage and sauna time.

Anti-Aging Tip:

Try a dry sauna if you haven’t before. Spend up to 15 minutes at a time, a few times each week to support full body detoxification.  Use the opportunity to relax your mind.  Meditate or just take some quiet time. You may find that using the sauna becomes an optimal stress management strategy!

You’re too sedentary.

Movement is essential in maintaining and increasing one’s metabolism. Being active doesn’t necessarily mean having a great workout first thing in the morning. It means moving as much as possible throughout the day. When you sit for an extended period of time, your body actually starts to grow “fuzz” in between your muscles that makes it harder to move out of that position. Think of when you wake up or when you’re fresh out of a cast from an injury. Remember, sitting is the new smoking.

Anti-Aging Tip:

Start tracking your steps to get a feel for how much you move every day.  A pedometer can be a great tool to assist you with this.  Your end goal should be 10,000 steps per day. If you find yourself far from that number, break down your goal and gradually increase your steps each week to make it more achievable. Plan breaks during your day to get up and walk!

You’re not focused on prevention. 

Instead of spending all of your money on products filled with toxins and artificial ingredients, know that anti-aging efforts begin internally. Hormones, stress and toxicity all affect the rate of aging. One significant and cost-effective measure would be to assess your metabolism by getting comprehensive blood testing done. In doing so, you can specifically identify imbalances and then spend your time and efforts focusing on these areas in both your lifestyle changes and your health care.                                  

Anti-Aging Tip:

Understanding the state of your personal health is the best "first" step in preventing accelerated aging. I recommend getting basic blood work done at least once a year. A great test would look at all areas of metabolism including thyroid balance, glucose and insulin, inflammation, stress hormones, sex hormones and detoxification. All of these areas are part of the Longevity and Vitality labs – our most comprehensive blood panel for both members and nonmembers. 

Thanks for reading, everyone! What are your best anti-aging secrets? What changes and practices have made a difference in how you look and feel physically?

Written by Anika DeCoster – Program Manager of Life Time Weight Loss

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

PrintView Printer Friendly Version

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>