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Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

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Wednesday
May302012

Crunchy and Nutty Salmon Salad

Looking for a new and healthy salad for the Spring season?  Do we have one of you! The Crunchy and Nutty Salmon Salad is a perfect pair for those warmer temperatures!  Loaded with Omega 3's and a mouth-watering and crunchy taste and texture, you'll want to make extra for leftovers!   Thank you to Healthy Living How To for sharing the recipe. Enjoy!

Recipe by Healthy Living How To

Prep Time: 10 Minutes
Serves: 1-2

Ingredients

  • 6oz. Can Wild Alaskan Salmon
  • 1 Small Stalk Celery
  • 1 Small Stalk Rhubarb
  • 1-2 Tbsp. Chopped Onion
  • 2 Tbsp. Dill Pickle Relish
  • 1/2 tsp. Celtic Sea Salt
  • 5 drops Liquid Stevia (optional)
  • 2-4 Tbsp. Full-Fat Greek Yogurt or Homemade Mayo
  • 2 Tbsp. Finely Chopped Almonds

Cooking Directions

1. Open and drain salmon, put in bowl and flake with a fork.
2. Chop celery, rhubarb & onion.
3. Add to Salmon along with pickle relish, Celtic sea salt, stevia & Greek yogurt or mayo.
4. Mix and serve over a bed of salad greens garnished with finely chopped almonds.

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Reader Comments (7)

This salad looks healthy, delicious, and easy to make! Can't wait to try it! Thank you!

June 6, 2012 | Unregistered CommenterSue

Is it possible to get the nutrition info included? (calories, grams of protein, fat, fiber, carbs etc?)

June 6, 2012 | Unregistered CommenterSue

Nutritional v! value would be great!

June 6, 2012 | Unregistered CommenterDJ

Want to know more about fish. Download the recent launched iPhone application SavvyFish ...

June 6, 2012 | Unregistered CommenterR. Suarez

by the way, the iPhone application SavvyFish contains a nutritional facts table per fish... I think is a really good app for those wanting to know the nutrients of fish... Just a thought!

June 6, 2012 | Unregistered CommenterR. Suarez

Rubarb is very tart and actually is a vegetable although used as a fruit. Be careful not to include the leaves as they contain toxic anthraquinone glycosides. Rhubarb is great.

June 7, 2012 | Unregistered CommenterPat P

Yesterday, I prepared the Salmon salad without the Rubarb. I placed baby spinach at the bottom and top it off with the Salmon salad. It was delicious. I shared it with my husband and he also loved it. This is definitely a new recipe for our family. Thank you for sharing.

June 7, 2012 | Unregistered CommenterJ. DeFlanders

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