As key as nutrition and fitness are to weight loss, the process itself is continually fueled by our mental commitment. Motivation is a critical resource for every step of the journey. How do we initiate our process or jumpstart our beginning efforts? How do we maintain a positive mindset in the face of plateaus or other difficulties? How do we build our motivation and momentum over time? Check out 7 perspectives below care of our Flourish experts and their professional weight loss coaching and training experience! See which mantras speak to your process, and add the concepts that have motivated you along the way of your weight loss or transformation progress!