Think about the most popular foods in the American diet. How do they stack up against the Healthy Way of Eating guidelines?
Does it mean our favorite highly processed, metabolism-hampering foods are automatically blacklisted from here on out?
How about a different way of looking at the issue?
While the Healthy Way of Eating approach should constitute the bulk of our diets, there can be room for conscious indulgence - and especially smart substitution!
If you get the occasional craving for any of these 10 favorites, be sure to go for quality, whole food ingredients. Or, especially if you reach for these choices more regularly, consider these health-ified but flavorful versions!