We’ve probably all been there at some point.
We’re crabby and tired. It’s been a less than stellar day. We’re tempted to skip the gym and stay home to nurse our inner grouch instead.
Still, in spite of our bad attitudes, we convince ourselves to go, and the resulting workout remakes our mood - and our evening.
Alternatively, we have to miss our workout one morning because of an early meeting or a sick child, and suddenly by noon we notice an unusual agitation getting the better of us.
It’s all part of the inherent and powerful connection between exercise and mood.