You know the general guidelines for the Healthy Way of Eating, but how can you maximize the good you get out of every meal?
The answer can be the specific foods you choose.
Some foods naturally have more nutritional bang for the buck so to speak. Let these “ideal” choices help you optimize your nutrient intake and health gains!
I challenge you to add at least one of the following (if not all!) to your healthy eating regimen and reap the benefits.
Whether you’re just beginning your weight loss/health journey or you’ve been committed for years, these eight foods can offer a boost to your everyday efforts.