Adopting a Healthy Way of Eating means optimizing our health and getting more from our daily food choices!
A good diet should always be our first source for essential macro- and micronutrients, but some food options offer a better return than others!
See what dietary sources can nourish you more for these four vitamins and minerals. (And for more ideas about top food sources for specific nutrients, check out my earlier post that highlighted additional essential nutrients!)
Now for today's list... As always, it’s better to get a variety of healthy foods in your diet to gain a wide range of critical nutrients versus just going after improving any single nutrient. Let these lists be a helpful guide for your optimum choices!