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Articles

Friday
Feb172017

5 Ways to Fit in Fitness When You Have No Time

People fall in and out of fitness all of the time.

I fell in love with fitness at a pretty young age. I have vivid memories of joining my mom as she’d do her at-home exercise videos or rollerblading alongside of her while she ran outdoors in a park close to home.

That frequency of exercise carried with me throughout high school and college as I prioritized time, almost every day, to lift weights or do some cardio.

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Thursday
Feb162017

Great Skin on the Go

Traveling can wreak havoc on a complexion, resulting in dehydrated, stressed, dull and congested skin. Our advice? Lighten up with these four easy steps using travel-friendly products sold at the LifeSpa.

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Thursday
Feb162017

The Exact Formula For Athletic Fat Loss

We have a new, complimentary program from Life Time Personal Training.

It's called Strength Stack, and the purpose of the program is to get your muscles and metabolism working in a way that leads to quick fat loss. We call this Athletic Fat Loss, and it is for people who want to drop fat but also get stronger at the same time.

The reason this works is that muscle is an engine that leads to higher levels of 24/7 fat burning. And it makes you feel great. We teach you some simple formulas, give you easy to follow workouts and give you a proven process to drop 5 pounds of fat during a 3 week period.

The tone of the class is very direct. You go 100% in and follow our lead. If you do, you'll get the results you are looking for. Which is increased muscle or muscle tone. And a sharp increase in the fat you burn.

This program is for both men and women. And is led by the top trainer in our company. The same guy who trains our CEO each week will be training you, virtually.

After you take this course, you will learn how to workout in a way that minimizes injury, and helps you become stronger. Which makes you feel great, and look great. If you want stronger muscles, a smaller belly and a leaner more toned look, sign up below.  Our next class begins February 28th, 2017.

 

Register below by entering your first name and email:

 

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Program Overview:

The Strength Stack Program is gearted at getting you stronger, in a quick and healthy way. Once you sign up, you’ll get access to the following:

  • 3 telephonic classes over the course of 3 weeks
    • Held on Tuesdays starting February 28th at 2 pm PST/5 pm EST
    • Classes will be recorded and participants will be sent a replay link in case they can’t listen to it live
  • Program materials including:
    • Approve and Not Approve Food Lists
    • Exercise Plan
    • Meal Plan
    • Access to Coach Cliff and the Strength Stack Team via email for extra accountability and motivation through coaching

Register below by entering your first name and email: 

   

 

What past participants are saying:

Coach Cliff,

 I have been following the routine and can honestly say it’s Fantastic!  It’s very challenging but allows my body to recover nicely.  I am going to stick with it for 6 weeks, take a week off and get back after it.  I have never consumed BCAAs but notice a positive impact. Thanks again for sharing your expertise.  Well done.

 Tony A

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Your program is working.  My muscle mass is increasing and I feel much stronger. 

Thank you,

Kathy

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Hello Coach, 

I'm finding the program awesome. I think this is the perfect program for me. Since the program started, I have lost ~ 4.5 pounds. I feel much better with the food choices and my body physique.   

 Thanks 

Jagat

Friday
Feb102017

3 Magnificent Make-Ahead Salads

Many of my clients have a hard time planning meals for the week. Particularly lunches. Fortunately, I’ve had a lot of practice with this and I’m happy to share some of my time-tested experiences.

Now, I certainly didn’t invent the Mason jar salad. But there is an art to building the perfect jarred salad. Let me break it down for you, as the way in which you layer your salad ingredients is nearly as important as the ingredients themselves.

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Friday
Feb032017

How Much Cardio is Enough For Weight Loss?

In our fast-paced society, the idea of shorter, more effective cardio workouts are tempting (and advertised everywhere). But how much is cardio is actually enough? When is it too much? And — most importantly — how do you know what’s right for you?

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Friday
Jan272017

Perfection & Healthy Eating: Why the Two Don’t Mix Well

Do you find yourself agonizing over every food-related decision, wondering things like, “Is this a good carb? Should I be eating this in the morning or at night? Did I overeat on my fats today? Is broccoli more nutritious cooked or raw?” Well you aren’t alone. We find ourselves bombarded by an overabundance of news, social media posts and helpful friends who try to tell us the “right” way to eat. And if you are someone who cares about healthy eating, you may find yourself both confused and conflicted.

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Wednesday
Jan252017

Chicken Breakfast Patties

I just recently had a Food Sensitivity test done, and guess what is off my list of foods to enjoy? Eggs, dairy, gluten and beans. Now, in full transparency, I was a little bit overwhelmed. Even with my dietetics background, I was struggling to come up with ideas for breakfast.  I had to start getting a bit more creative. Enter: breakfast patties! Did I always used to love eating a big meat patty right away in the morning? NOPE! But I sure do now! Not only because I am feeling fantastic, and healing my gut at the same time. But I am starting my day with protein, which keeps my blood sugars rock solid and my hunger at bay.  Enjoy!

Yields 8 patties

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