Do you struggle with lack of energy, inability to sleep through the night, poor memory or inability to lose weight no matter what you try?
One of the most common causes behind these popular complaints is the infamous 6 letter word - STRESS! In fact, up to 90% of medical visits are for stress related problems.
Ask yourself, “On a scale of 1-10 (with 10 feeling overwhelmed or overcommitted), how stressed do I feel?”
Americans have mastered the process of pushing pedal to the metal from the time they roll out of bed in the morning until they collapse in bed at night. In fact, if we let off the gas, we often feel guilty as if we’re lazy or self-indulgent. Over time, however, we can become out of touch with what should be normal (i.e. unstressful) for our bodies and mistake the usual routine for genuine health when optimum well-being actually looks (and feels) much different than what we’re used to. Today, I’ll share with you types of stressors, many hidden or unknown, their impacts on our bodies and minds, and personalized strategies to help manage stress.