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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works


Success Stories

Our Blog

Tuesday
Sep162014

How Often Should I Exercise?

 

 

 

Sunday
Sep142014

Top 10 Triggers for Unhealthy Eating

What sets you up for poor choices? We all have circumstances or settings that leave us at our weakest, when we're more likely to succumb to the temptation of unhealthy eating. "If it weren't for x, y, or z, I wouldn't have fallen head first off my eating plan," we think. They're our personal triggers, the situations that can undermine our good judgment, dampen our resolve or fuel the bad habits we're trying to leave behind. Identifiying them is half the battle - and an important step in making a healthy diet a new way of life! Although they vary from person to person, these 10 are among the most common triggers my clients share. Read on and see which ones fit your experience!

 

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Thursday
Sep112014

Video Guide: Exercises for Better Posture

More than ever, we are a sedentary society. Whether working at computers all day or spending our evenings online or in front of a T.V., we sit for hours on end, which wreaks havoc on our health, alignment and flexibility. Even when we're walking, we may be hanging our heads as we check texts or social media messages! How can we counter the negative effects of our sedentary time and its toll on our posture? Check out these exercises with video demonstrations for stretches that can put you in better alignment each day.  

 

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Tuesday
Sep092014

Healthy Pregnancy: Essential Tips and Unconventional Truths

Bearing a child can be one of the most beautiful times in a woman’s life but, equally, one of the most confusing! From what we read online, research in books or even hear from our prenatal care team, the suggestions we round up can contradict each other. I’ve been a nutrition coach for years and have assisted many clients through their pregnancies, but I also recently went through the process of bearing a child myself. Since then, I’ve learned even more about all of the obstacles and stressors that women commonly face during these months. Below are some of my best suggestions for self care and optimum health during pregnancy. 

 

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Sunday
Sep072014

How Dietary Fat Helps You Lose Body Fat

Are you eating enough healthy fat? Losing body fat is a tricky dance that involves creating a slight but consistent energy deficit while achieving more adequate intake of nutrients to maintain or increase metabolic rate – all while controlling hunger and willpower in an unfriendly food world. It’s a choreography that many try but few truly master. If only they used more butter… Does it sound too good to be true? Let’s take apart what really happens when we incorporate more healthy fats into our diets and why it becomes easier to shed the body fat we want to lose.

 

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Thursday
Sep042014

What Can T.E.A.M. Do for You?

How do your friends influence your waistline? Research continually demonstrates that we change our habits to mirror those in our social circles without necessarily thinking about it. In other words, if our friends and family members are making poor choices, their example can end up impacting our health and body weight. While we don’t need to let go of caring, long-term friendships and relationships, it’s important to have as many people as possible in our lives who are healthy and prioritize choices that enhance well-being. We can seek out new relationships by connecting with those who have similar goals. Among our most successful group programs for this vision are Life Time’s group training classes, known as T.E.A.M Weight Loss, T.E.A.M Fitness and T.E.A.M Bootcamp. All three programs offer our members a positive and motivating group dynamic for their personal journeys. The programs also create a community in which our members share ideas and support with one another as they practice healthy behaviors together. Read on to learn more about T.E.A.M. and what it can do for your transformation journey!

 

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Tuesday
Sep022014

20 Ways to Boost Your Health – in 5 Minutes (or Less)

Some days it’s harder than others to feel progress and enthusiasm for our larger goals. We’re tired. We’re overrun. Our normal schedule went out the window hours ago. On those days, we do well to let the big picture go and simply focus on the next right thing. Lucky for us, major results come from small steps - seemingly inconsequential ones at that. It’s the confluence of these decisions throughout a day, however, that create the trajectory of change we’re looking for - the continual shift that spurs our gradual transformation. For the times when you pause in a breakneck speed day wondering what you should do next or for the days when you could simply use a small win, check out these 5-minute health commitments.

 

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