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Monday
Aug192019

Effective ways to get back to healthier eating

The buzz of summer is coming to an end, and while transitioning into a new season never goes quite as planned, there are some smart ways you can capitalize on the change of pace to get back to healthier eating habits. Whether you’ve been off track for a week, a month or maybe even longer, try implementing these effective strategies that can yield big improvements to your nutrition.  

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Monday
Aug052019

Simple ways to eat less sugar

Sugar has a sneaky way of making it into our food, and if we’re not careful, too much of it in any form can lead to a variety of health issues. Too much sugar can not only impact our waistline, but it can also have a negative impact on our blood sugar, energy, mood, gut health and even worse — can cause you to have more cravings. According to data from the USDA, the average American consumes 90 pounds of sugar per year (that’s equals 1.7 per pounds per week and 3.9 ounces or 110 grams per day). 

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Monday
Jul292019

The ultimate guide for busting out of a rut 

Here’s the thing. The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals (eating healthy, working out, sleeping, etc.) over and over. As fitness pros – we feel you. Eventually we can tire of the same exercise circuit or meal lineup. But, simple tweaks in our weekly routines can have the power to stir up new enthusiasm and even push us to the next level in terms of physical change, metabolic function and mental game. At the end of the day, we want you to avoid any inkling to throw in towel or fall off track. So it’s important to have a list of go-to’s in those instances you feel like you’re in a rut

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Monday
Jul222019

Fiber: Needs, benefits and how to get more

If someone asked you how much fiber you get in each day – or how much you’re supposed to get –would you know the answer? You probably know that fiber is important for your health, but if you’re like most Americans, you’re probably not getting enough. In my work with clients, I find that many don’t know which foods contain fiber. Others have a narrow, misguided understanding of fiber sources they absorbed over the years through food marketing claims.

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Monday
Jul152019

L-Glutamine: Health benefits and uses 

When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what it’s supposed to be. 

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Tuesday
Jul092019

The best way to eat for gut healing

Gut continues to be a buzz-word in the world of nutrition and holistic health. More and more research continues to come out on how our gut health has a bigger impact than we once thought when it comes to our immune system, metabolism and overall health.

And here’s the thing: There are a lot of gut health promotion programs out there (and more surely to hit the market soon) that offer up eating plans and supplemental treatment. But ironically, many of the recommendations within them could actually negatively impact your gut health.

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Monday
Jul012019

Workout nutrition hacks 

Exercise itself is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, metabolic stress, nervous system stimulation). It’s not just to burn calories or to get our hearts pumping. Exercise is a tool we need in order to force our bodies to change.

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