Truth be told, our motivation to work out tends to fluctuate. Some days it might be sky high, while other days (or even weeks), it can feel totally flatlined.
Motivation dips can be a matter of busy schedules, but it can even ebb and flow with the weather! In my own experience and in my work with clients, this time of year can be especially problematic. With the slew of holiday commitments and the colder temps, there are days when working out can feel next to impossible.
When my clients start experiencing a motivation slump, I have them pull out the list below to help give them direction. Sometimes it's just a matter of perspective and a few key strategies to get re-inspired and moving again!