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Friday
Feb162018

Souping is the New Juicing

Anything that makes it easier to live a healthy life is a good thing. And it just so happens that one of the top food trends for 2018, drinkable soups, aka souping, does just that. And a lot of health and fitness professionals these days are suggesting it over juicing. But does that mean it’s healthier?

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Friday
Feb092018

Questioning if you have food sensitivities? 

If, while I was getting my dietetics degree, you would have told me that I’d be coaching people about food sensitivities, I honestly would have thought you were joking.

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Friday
Feb022018

4 Taco Tuesday Recipes to Fit Any Eating Style

Who doesn’t like Taco Tuesday? For the majority of us tacos are a-m-a-z-i-n-g — except when you have food sensitivities to gluten, dairy, corn, or are trying to stick to a paleo or vegan diet. So If that’s what’s been holding you back from celebrating the weekly taco holiday — or if you have a loved one with a special diet or sensitivities — make sure to check out these super delicious, and of course, dietitian-approved recipes.

 

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Friday
Jan262018

Which diet is best for you?

We’re delving into the topic of lifestyle diets because we had quite a few requests from our last survey. As nutrition professionals, we get the confusion; there are so many diet trends out there, right?

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Friday
Jan192018

4 Protein-Rich Dietitian-Approved Breakfasts

There’s always a new opinion on whether or not to eat breakfast, right? Then there’s the question of what you should eat. And hey, who has time to make breakfast anyway? No wonder some of us just skip it altogether.

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Monday
Jan152018

Lean + Tone Program 

Program Overview 

Developed by Coach Anika, this program is modeled after her protocol with her personal clients that are ready to lose weight and inches. It follows her non-negotiable’s that she creates with each client around what they specifically need to do with their nutrition and exercise — all wrapped up into 3 weeks. And it’s the same program she’d take you through if you hired her 3 days a week as a dietitian and personal trainer.

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Friday
Jan122018

Styling Tips: How to Dress When Losing Weight

When you’re focused on losing weight, leaning out or changing body composition, you might not want to spend money on clothes (or you think you don’t). Or maybe you see a lot of change and realize you need a whole new wardrobe.

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