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Friday
Apr202018

5 Workouts for Travelers

A common question that I (and other personal trainers) get from clients is, “What workouts can I do during a vacation or while traveling for work?” If that’s something you’ve been looking for, too, I’ve shared workout ideas below. You can use them the next time you go away for a few days or a week based on the equipment you have access to. 

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Friday
Apr202018

3 Packable Protein Shakes

We love the ease of a protein shake, how long we feel satisfied and the way it curbs our cravings. But when you’re on the go or traveling, it’s not always easy — especially when you don’t have access to a blender. That’s why our current obsession is blender bottle shakes. They are so easy to make and take when you’re on the go, even on a vacay or a work trip. Plus, no blender clean-up, which is a bonus in our book.

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Friday
Apr132018

Three 10-Minute Do-Anywhere Yoga Routines

April is Stress Awareness Month, and whether or not you feel stressed, we can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health. Because long-term stress can lead to digestion issues, headaches and even heart disease.

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Friday
Apr062018

Are Your Supplements Contaminated?

Spring is in the air, and you know what that means? It’s time for spring cleaning — and that includes your supplement cabinet.

If you’re like most people, you have a smattering of dietary supplements stashed somewhere in your house.

A few of them may be part of your current daily nutritional lifestyle.

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Friday
Mar302018

How a Dietitian Organizes Her Fridge

Here’s the thing — we all have great intentions. But when it comes to eating healthy and filling our refrigerators with the best foods, I’ve seen my clients make some common mistakes over the years.

Most often, we use those good intentions and motivations to stock the fridge full of all sorts of healthy foods and more than enough fruits and vegetables. But then it all goes bad before we even get to use it.

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Friday
Mar232018

5 Pilates Exercises You Can Do At Your Desk

These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer. If you’ve seen the recent headlines, you know this is worrisome. Sitting has been linked to so many negative health consequences that it’s now being called the new smoking.

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Friday
Mar162018

Do You Really Need To Take a Multivitamin? 

According to a report from The Centers for Disease Control and Prevention, “No U.S. state is meeting national objectives for consumption of fruits and vegetables.”[i]

Another government-funded study concluded that over 80 percent of adults fail to meet daily produce recommendations meant to guide us toward vitamin and mineral adequacy. [ii]

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