How’s your fat intake these days?
Are you getting enough? (Probably not a question you hear very often…)
Fat might be the most misunderstood and misrepresented nutrients of all time, often reduced or even cut out completely when people are trying to “shed” body fat or eat “more healthily,” according to that old and erroneous low-fat paradigm.
Given this misdirected fat phobia, healthy fat is one of my favorite topics for discussion with clients. It’s not only essential for our overall health and mood, but it’s downright critical for our metabolism.
Fat matters when you’re trying to lose fat! Let’s talk how-to tips for boosting this essential nutrient and giving your body the healthy fat it needs!