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Articles

Wednesday
Jan182017

Banana Roll Ups

Friday
Jan132017

A Beginner's Guide to Macros (Fat, Carbs and Protein)

The appeal of a fresh start this January has New Year’s resolutions running hot, with many of us ready to buckle down and re-prioritize our health after an eventful holiday season. With the cookies and cocktails long gone, our energy and determination can now shift to launch us full throttle into a year that will be the year: the year to lose body fat, to keep it off, to gain strength, to reclaim energy, to increase vitality and, most important, to find the approach that works for your unique metabolism.

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Wednesday
Jan112017

Strength Stack Program Classes

Program Overview:

This program will provide education, resources, and guidance to help participants learn specific nutrition, supplement and exercise strategies to help support a leaner body. 

Once you sign up, you’ll get access to the following:

  • 3 telephonic classes
    • Held on Tuesdays starting January 17th at 2pm PST.
    • Classes will be recorded and participants will be sent a replay link
  • Email recap of each podcast featuring training tips
  • Access to Coach Cliff and the training team via email for extra support and guidance

Program Materials:

Program Classes:

Class 1:  January 17th

Class 2:  January 24th

Class 3:  January 31st

 

Wednesday
Jan112017

Turkey Burger

This turkey burger will not disappoint you.  Both GUT.FIX and D.TOX approved, it's both gut healing and belly filling and will help support your daily protein intake.  Serve it up with your favorite veggies.  Enjoy!

 

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Friday
Jan062017

How Self Talk Makes (or Breaks) Your Weight Loss Efforts

Pause for a second and think to yourself, “How many times have I thought something positive about myself today?” Then also ask yourself, “How many times have I criticized myself today?” Self-talk can quickly spark motivation or sabotage not just our thoughts, but also our actions.

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Wednesday
Jan042017

Soothing Chicken Soup

Winter is officially here, which means, it’s officially soup season.  Our Soothing Chicken Soup is not only supports gut health and healing (it’s GUT.FIX approved!) – but is easy to make and something you won’t get sick of in case you need a recipe to batch cook this week for lunches.

 

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Friday
Dec302016

The Best (and Worst) Eating Trends of 2016

Every year has them: Food fads and trends that emerge (or re-emerge) into our social feeds, conversations with loved ones or friends or on the menu at our favorite diner or restaurant.

As a food and nutrition professional, I love food trends. They get me excited about eating and become great conversations with clients looking for help to navigate through them.

 

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