The physical principles behind fat loss are relatively simple, but that doesn’t mean it’s always an easy journey! For one, many people think they’re making healthy food choices when actually their selections often sabotage their hard-work the rest of the day. When it comes to diet, going against the grain (literally) is often the most successful route. Our culture’s most popular foods and drinks are many times our worst weight management enemies. How does your everyday diet shake out? Read on to see if any of your daily choices (past or current) make the list!