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Monday
Nov132017

Turkey Day Menu & Circuit Workout 

Friends, family, football and feasting: Thanksgiving is one of my favorite holidays, and it always feels like the official kickoff to the holiday season. We’re (hopefully) in for a few solid months of joy and celebration, but undoubtedly it will be peppered with extra responsibilities, crazy schedules and added stressors.

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Friday
Nov102017

3 Easy to Make Macro Bowls

Macro bowls are the essential staple for anyone who’s always on the run and strives to keep healthy and fit. They’re super time-saving (especially when it comes to doing the dishes) and easy to make. Plus, they’re a perfect option for work lunches (which for many of us, bringing a lunch can equate to saving a little money, too). Macro bowls can also be really nourishing, especially during this time of year — and an easy way to make sure you’re getting a good balance of nutrients.

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Friday
Nov032017

Should You Try Intermittent Fasting? 

When you hear the term “fasting,” what comes to mind?

Starvation? Wasting? Skipping breakfast?

If you’re nodding along in agreement, you may want to reframe your thoughts.

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Friday
Oct272017

Healthy Halloween Treats & Workout Tricks

Halloween is right around the corner, and it’s that time of the year when you can’t seem to go anywhere without being offered a carb or sugar-rich treat — which is just so hard to resist.

And although there's a ton of temptation with foods right now, we can still indulge a little without guilt if we balance it out with healthy choices and alternatives — plus a good workout. We just need to have some options to choose from (that we actually enjoy).

 

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Friday
Oct202017

3 Time-Saving Make-Ahead Freezer Meals

Let’s face it. As much as we want to make every meal healthy and from scratch, it’s not always easy (or affordable). That’s why one of our favorite hacks to make eating healthy easier and less expensive is freezer meals.

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Friday
Oct132017

7 Steps to Improve Your Adrenal Function

I’ll never forget that period of my life. I was 24 and I had just transitioned from working 70 hours a week at a club in Arizona to a 9 to 5 job in the corporate office as a dietitian. I was experiencing very disrupted sleep, low energy (all day) and sugar cravings (all the time). And for the first time in my life, I had gained weight in my midsection. Let me tell you, women know their body type. I never had a stomach before — I was always lean and had abs — so I knew something was off.

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Friday
Oct062017

Is Flexible Dieting Right for You?

The last time I checked, #FlexibleDieting resulted in over 3 million posts on a popular social media channel. The top nine included four gym selfies, one bathroom-mirror selfie, a girl in a giant hat posing poolside in her bikini, and only three pictures of “food,” which consisted of: a bag of pecan pie–flavored chocolate candies, a jumbo-sized chocolate-covered wafer cookie, and something called “grilled-cheese pizza” — 24-inch-long slices of pizza with cheese baked both into and on top the crust (because why not?). If you’ve come across this popular concept online, it’s easy to wonder: what’s the deal with #FlexibleDieting among such seemingly opposite imagery?

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