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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories

Our Blog


10 “Hard Truth” Health Indicators 

How many ways do you measure your health?

Our annual physicals are, indeed, essential. They offer us a basic check-in on certain numbers. Nonetheless, there’s so much more to the story than what standard tests gauge that I encourage my clients to look deeper with additional assessments.

When we’re interested in getting a sense of where we’re at health-wise and what kind of progress we’re making (or not making), certain numbers simply tell us more. In some cases, that means more detail around the basics. In other cases, it means examining additional dimensions that conventional screening doesn’t cover.

Many of these added assessments don’t cost anything. In fact, one you can even do before you finish reading this article. Check out ten health indicators that offer a clearer picture of your current health status.


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8 Staples for Everyday Healthy Eating

When it comes to healthy eating, one of the most common perceived barriers that I see people struggle with is in fact time.

At times, eating falls under the “how can I check it off most quickly?” category.

The good news is that healthy eating can be simple and efficient. While there’s no doubt that cooking every meal from scratch would be ideal and provide the most variety, it’s possible to simplify your nutrition with a couple of key strategies that don’t involve resorting to chemical-laden meals out of a box.

Read on for eight of my favorite nutrition “basics” to help you stay on track with your healthy eating goals all while managing the mayhem of an everyday week.


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Does Weight Influence Autoimmune Dysfunction?

Have you or someone you know been diagnosed with an autoimmune disorder? Chances are - yes.

In fact, some 50 million Americans today have one or more autoimmune related disorders. 

Why are we seeing such a rapid climb in these diagnoses? While genetics appear to predispose many of us, experts now believe that the development of these disorders must be set in motion or "triggered" by other external factors such as environmental exposures and lifestyle choices. Obesity and excess weight can also figure into our risk for autoimmune dysfunction.


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7 Mantras of Highly Successful Weight Loss Clients

Sometimes all you need is a little nugget to stay on your current plan - or even to gather that pivotal bit of motivation to get started.

Inspirational messages can be extremely powerful in your journey, particularly when you allow yourself to home in on a personally relevant few and work them into your daily consciousness. Just as we change the various aspects of our lifestyle through repetition, so we shift our mindset the same way.

Enter the power of the mantra - a phrase that, when regularly repeated, becomes a geuinely held belief.

Below are 7 mantras shared by members behind the Life Time Weight Loss success stories. All are short enough to memorize and potent enough to recast our self-beliefs toward personal success. Which one grabs your attention?


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5 Reasons R&R Isn’t Optional

When you think of health - and especially weight loss - how do you imagine rest and relaxation fitting into that picture?

It can strike us as totally contradictory: rest and weight loss. Isn’t weight loss about effort and exertion? I’m supposed to be committing to the diligent labor of health and fitness - right?

The truth is, we absolutely do take on new endeavors when we follow a health journey. We put more care into shopping and food preparation. We hit the gym. We move more throughout the day. We get to bed earlier. In short, we put more energy into taking proper care of ourselves.

However, the underlying concept here - and the crux of real lifestyle change is this: we recalibrate our lives toward self-investment. This concept doesn’t put us on a path of unchecked exertion - but of personal balance.


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Video Guide: Exercises for Back Care

How does your back feel at the end of a long day?

Stiff? Tense? Painful? You’re not alone.

Approximately 30% of American adults suffer from back pain. Among the many reasons are the hours we’re sedentary throughout the day, the poor posture we use when driving or using computers, phones and other devices, and even our penchant for wearing heeled shoes.

While we often can’t change the circumstances of our work or even certain aspects of our lifestyles, we can take actions that counteract their negative effects. In the case of back discomfort, practicing simple exercises can go a long way in alleviating pain and promoting better health.



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What Does It Mean to “Age Well”? 

What images or scenarios come to mind when you think of "aging well"? 

Each of us grows older processing the examples of our family members as well as the societal messages we absorb about life in our later decades.

What are the messages you've received? 

Perhaps you're young enough that the concept of "aging" feels, as yet, irrelevant. Maybe you're old enough that you feel your fate is already sealed. 

Regardless of age, it's important to understand what really influences our continued vitality throughout our lifetimes. Check out these reality checks and practical takeaways for healthy living across the decades.


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