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21 Day Metabolic Reset Program 

Program Overview:

The 21 Day Metabolic Reset Program is a complimentary program for Life Time members and will provide resources that help participants engage in a foundation of cleaner eating, stress management and the right activity to lose weight.

Program Resources:

Think of these resources as your main go-to's for support during the program.

Supporting Products:

Program Classes:

There will be live 3 telephonic classes over the course of 3 weeks. These classes are held on Tuesdays starting May 31st at 12 pm PST/3 pm EST.

Classes will be recorded and the replay link will be posted below:

  • Class 1 Replay:  Will post at 5pm CST, May 31st
  • Class 2 Replay:  Will post at 5pm CST, June 7th
  • Class 3 Replay:  Will post at 5pm CST, June 14th


More about cortisol.


How often should I be eating?

Should I be following a specific meal frequency when it comes to weight loss?  Check out our resident expert - Julie Brown - both Registered Dietitian and National Nutrition Program Manager at Life Time.  She'll answer this common inquiry with the right advise to follow.



Can drinking kombucha help me lose weight?

Kom-boo-cha? Kom-buck-ka? Kom-boo-chka? How do you say it? What is it? Should you be drinking it for health, or even for weight loss?

First things first—let me clear the initial confusion---it’s “kom-boo-cha.” This trendy tea is quite the buzz these days, but what most people do not realize is that it actually has been around for over two thousand years! This ancient practice of fermenting tea is gaining popularity in a variety of circles—partially for its uniqueness, partially for its potential health properties, and also because it’s also quite easy to make yourself. Find out more what you may be missing out on these days!

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How to Master your Personal Fat Burning Formula

Have you ever felt like you’re doing everything right when it comes to eating and exercise, yet you’re not losing a single pound?  You’ve tried everything – low carb diets, regimented exercise plans; yet, nothing works and you can’t seem to lose weight.

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Fit Talk: Weight Regain after Weight Loss

Why is it so hard to keep the lbs off after a big weight loss? Check out the lasted from Anika and Paul as they discuss some of the most current research findings on some of the world’s most famous dieters.



How Low Calorie Diets May Make You Fatter

You know somebody.  Maybe that person is even you.  Somebody deemed successful for losing an enormous amount of weight.  So successful that you barely recognize them any more as they become overnight celebrities amongst their family and friends. But after the honeymoon period is over, and months go by until you see them again, you notice they are regaining weight that they have lost, or even worse, have regained all the weight back plus more.

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Just the other day, someone asked me what food I would choose to eat, if I could only eat that particular food for the rest of my life. You know what I said? Avocado.

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