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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories


Total pounds lost during
this challenge:


64,903 lbs.

Sheridan L.

Lost 69.9 lbs (-31.12%)

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Dan B.

Lost 130.3 lbs (-41.3%)

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Total pounds lost during
this challenge:


62,022 lbs.

Janet R.

Lost 78.3 lbs (-35.10%)

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Bernard C.

Lost 124.8 lbs (-37.82%)

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Total pounds lost during
this challenge:


49,672 lbs.

Bailey Polcher

Lost 49.4 lbs (-30.33%)

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Frank Pace

Lost 105.7 lbs (-42.38%)

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Total pounds lost during
this challenge:


32,003 lbs.

Lynda Dupre

Lost 62.2 lbs (-27.9%)

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Charles Balling

Lost 86.8 lbs (-29.3%)

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Total pounds lost during
this challenge:


48,118 lbs.

David Battistoni

Lost 92.8 lbs (-36.378%)

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Ashlee Catillo

Lost 54.4 lbs (-30.545%)

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Total pounds lost during
this challenge:


30,863 lbs.

Lorena Carter

Lost 54.8 lbs. (25.25%)

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Greg Shulman

Lost 89.4 lbs. (33.86%)

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