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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories


Total pounds lost during
this challenge:


64,903 lbs.

Tanette S.

46.20% Change in Body Fat

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Luke B.

74.3% Change in Body Fat

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Total pounds lost during
this challenge:


62,022 lbs.

Christine H.

41.90% Change in Body Fat

More about Christine ▸

Eddie S.

83.33% Change in Body Fat

More about Eddie ▸


Total pounds lost during
this challenge:


49,672 lbs.

Amanda D.

53.04% Change in Body Fat

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Matt L.

61.67% Change in Body Fat

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Total pounds lost during
this challenge:


32,003 lbs.

Eric Morud

Lost 86 lbs (-28.4%)

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Keely Shaw

Lost 54.4 lbs (-26.1%)

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Combined, the favorites received the lion's share with 56% of votes.

Amy Drury

Lost 92.9 lbs (-24.826%)

More about Amy ▸

Christopher Alayan

Lost 89.6 lbs (-33.049%)

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