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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories

The Details

With this 90-Day Challenge, you have two ways to win. You can choose what is best for you – weight loss or transformation.

The 90-Day Weight Loss Challenge includes:

  • An initial and final weigh-in taken and entered at the club.
  • Need for date-specific before and after photographs.
  • Opportunity to be a club winner and possibly a national winner. Club winners need to have lost the highest percentage of weight at their club. One male and one female will be chosen at every club. The national winners are the male and female who have lost the highest percentage of their initial body weight nationally.
  • The best program for people who have a significant amount of weight to lose, and need the accountability and support to lose weight and get on the path to a healthy way of life. It's also great for the individual who needs and wants more education on how to lose weight.
  • Win amazing prizes:
    • $10,000 CASH
    • A trip for 2 to Hawaii at the Outrigger Hotel
    • 1-year Life Time Membership

The 90-Day Transformation Challenge includes:

  • An initial and final body composition measurement taken and entered at the club.
  • Need for date-specific before and after photographs as well as an essay testimonial.
  • Opportunity to be a club winner and possibly a national winner. Club winners will be judged by a Life Time panel based on total transformation in body composition as well as photos and essays. One male and one female will be chosen at every club. The top 10 club winners will be chosen to participate in the national challenge in which their photos/essays will be voted on by the public. The male and female with the most votes will be the national transformation winners.
  • The best program for people who are looking to get ripped, gain a six-pack or lean mass, trying to get bikini-ready or have a healthy ego. Also appropriate for those who have less total body weight to lose.
  • Win amazing prizes:
    • $10,000 CASH
    • A trip for 2 to the Murad Spa in California
    • 1-year Life Time Membership