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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories


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See All Winners
Get Inspired. See what it takes to bring home the title.
Spring 2014 National Weight Loss Champions
Sheridan L.
Lost 69.9 lbs (-31.12%) | Read Sheridan's Story ▸
Dan B.
Lost 130.3 lbs (-41.3%) | Read Dan's Story ▸
Spring 2014 National Transformation Champions
Tanette S.
46.20% Change in Body Fat | Read Tanette's Story ▸
Luke B.
74.3% Change in Body Fat | Read Luke's Story ▸
Results will vary based on individual factors such as diet, genetic make-up and overall health.
See it in action. Check out these videos to see what the Challenge includes.
  • Lorena:

    See what a great attitude, strong work ethic and motivation can do for you. Check out Lorena’s story. She was our 2011 National Weight Loss Winner.

  • Greg:

    Turning tragedy into triumph, Greg’s story will inspire you to make healthy changes. See why he was our National Weight Loss winner for 2011.

  • 90-Day 5K:

    See why the 5K is one of our most popular Try-It Tuesday events. It’s a fantastic chance to recognize the progress you’ve made during the 90 days.